What a good morning to celebrate 9 years with this great organization and establishment or F3. A number of PAX joined the celebration to the comforts of 60 degree weather with no rain but a bit overcast to hide the rewarding sunset of the morning. It was also great to …
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t be alone since I picked up Thumbwar on the way… though I did not expect to enjoy a party of 18 total PAX. Let’s go to work. 6:29 and Heisenburg and Fracsac were already …
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man holding a Q card that burpees were a guarantee the next morning. Naturally, this led to the assumption that Heisenberg was taking the Q. A quick check of the calendar revealed a twist: Heisenberg …
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama included 56th birthday greetings for Bogey, grassgrabbers, Abe Vigodas & arm circles First 48% of the workout was a twist on Route 66… skipped 1 and started with 2 so we had route 65 …
Conditions – Nice and chilly with a nice cool breeze, almost feels like Christmas! The Thang: Started with 10 OYO burpees, then a mosey to the peristyle for a warmup: SSH x 20 in cadence Imperial Squat Walkers x 20 in cadence 8-Counts x 10 in cadence Peter Parker Peters …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC …
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other Pax joined bringing the total to 11. Warmup at the peristyle with normal stuff. Great Lawn has vendors setting up, so mosey to field near NOMA. Set up cones to form a field with …
