It’s 10:30PM – where to head in the AM, there is always a fear that I may have signed up and forgot so check the sheet…..Rock City: empty, no hesitation, signed up and set the alarm! YHC drifted off to sleep thinking about what kind of beatdown to dream about. …
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
With that quote from Mayhem, we clearly had different goals in the gloom yet we shared the win against the battle of 15 degrees, seeking improvement. +1
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm Circles x30 Forward Backward Seal Claps Overhead Claps Chinooks MNC’s Mosey to the Coupons The Thang “Ages” 11’s but instead of 11 it’s the individual pax’s age. Each round decrease first exercise by 5 …
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was a going away party for my wedding ring. RIP Disclaimer and mosey to the football field Warmup: SSH, windmills, grass grabbers, arm circles, self love, low slow squats Grab a rock and regroup at …
For once, there were more ruckers than runners, and no KnOTers. That being said, we kicked of the beat down with a count off of 9, then Ruckers rucked, and Runners ran, meeting at the exit of the park. While paces varied, good fellowship and conversation was had by all; …
The Site Q at El Diablo has set the precedence to have a hero WOD to honor those who have paid the ultimate price. After a brief disclaimer and a warmup, YHC complied with the following: 6 rounds for time 24 air squats 24 push-ups 24 walking lunges 400m …
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no idea. “7 Minutes of Heaven”, core edition, was commenced. PAX then grabbed rocks, circled up with Q on football field. Q assigned each PAX ONE movement (crucial detail) to be performed. After 20 reps, …
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter Parkers Mountain climbers Original plan was to run 2 laps around the track, but since the gate was locked we moseyed the outer path the long route to the new playground equipment. There we …
