10 Pax joined me at the Renni for what turned out to be a Q training session. All Pax were given the opportunity to call the count in cadence as per the F3 standard. We have no rules for counting, but leadership calls for a standard. Once you master the …
YHC arose on time and ready to take on whatever today’s Q was to serve up. Upon arrival, only 4 PAX were present and after a few mumbled greetings I was enlightened with the fact that I was indeed the Q for the day (I blame Rudy for my lack …
Year of the Snakeš- CHĆC Mį»ŖNG NÄM Mį»I (Happy Lunar New Year) I checked the field conditions when I got out there and felt it was dry enough for a field focused workout. As the pax gathered Bogey brought to everyoneās attention today is the start of the Year of …
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t be alone since I picked up Thumbwar on the way… though I did not expect to enjoy a party of 18 total PAX. Let’s go to work. 6:29 and Heisenburg and Fracsac were already …
32 degrees this am. One last night of freezing temps. YHC was parked in by his son, so instead of the Mini, Rudy Jr’s Jeep was the car of choice. Gotta say – I love the heated steering wheel. 15 PAX (including 2 DR visitors) braved the cold to join …
1/24/25 Snow Week Uptowner I showed up around 5:10 to scope the AO for ice and do final prep for workout, then back to the flag for 5:29. 5:30 Disclaimer then off to the rock pile for warming up. Had a few stragglers join us along the way. Warm-a-Rama: Abe …
On the eve of impending gloom, some hardy men gathered in anticipation of acceleration. Since no one formally took the Q, and with a weak offer by Mr. Rodgers, KB, took the helm and steered the crew to the Pile. In the spirit of Sua Spontaneity, YHC dished out the …
48Ā°F, 3mph NE wind (feels like 38Ā°F when youāre wet with sweat), 70% humidity PAX were a mix of anxious warriors and confused early risers who mistook this for a yoga class… and an FNG Warm-O-Rama: Windmills: 10 reps, which started with a demonstration to which Frac said ‘even little …
Conditions: Rainy, 53 degrees, windchill of 45, 95% humidity, wind 11 mph from NNE I woke up this morning to a post from Boss Keane on Slack. Heās a bit of a Luddite, so I was surprised. He rambled a bit about police response times and then said that the …
YHC woke up this morning to a weather report from his soon to be best man who said “it’s freezing rain, are we doing this?” The reply “of course. F3 is rain or shine.” Today being YHC’s second Q and the day of the big ask, decided to keep it …
