Typically Monday…..Blessed to be up for the start of a new week happy to be headed to the real RC. Pulled up 1 minute to spare walked into the bullpen and saw the look of something missing…..who’s the Q! Snooze but he’s a no show, who’s taking it – all …
HIMs ran around a track, HIMs rucked with a pack, HIMs ran around the neighborhood; All, seeking to get more good. Ended with a COT in the not pitch-black. 0
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back to gazebo stopping at every sidewalk for 15 merkins Pax choice at gazebo Return rock Circle up +1
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail -bear crawl/inch worm/lunges -gym – 1 lap around/donkey kicks/people’s chair w Air press/40 burpees -sprints…just a couple short ones -pavilion – sit ups/bench sit-ups /sit ups/bench sit ups -rock pile-rock work/dips/rifle carry squats -back …
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion for Step ups(20 each leg) with Dips in between, multiple variations on sit ups using the bench to support the upper body-compliments of Kennah. Then to the Gym for calf raises, monkey humpers, and …
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1 and that it would be the day after Valentine’s day, YHC wanted to have a beatdown that pushed the Pax physically while also encouraging them to grow closer with some F2. Disclaimer given by …
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a little bit of that “only in New Orleans” flavor to the Gloom this morning where seven pax showed up. Krewe of PAX members assembled at mid field to ready ourselves for the parade which …
To hit my minimum requirement of two Qs a month, I had to get one in quick before January ended so I signed up for the Sunday Renaissance. With the New Year resolutions passing for many on quitting day (Jan 19th), the men of F3 NOLA yielded themselves to YHC …
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick …
Torrential rains for a brief but brutal period the night before left the track and inner field looking more like a community pool than a field. Lucky for the Pax, YHC arrived early and set a few things up. Flag planted, classic rock on the speaker, disclaimer given, mosey in …
