Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
Mayhem
Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for some time signed up. Weather was 54 degrees with a cool breeze, but not cold. Track was very wet from earlier rain, so no go there. Disclaimer given and mosey to the rock pile …
Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of 3 or 12 in recognition of the day Conditions: Damp and 46 degrees 16 PAX strong for a VQ Disclaimer and mosey Warmups (and the start of the whining): 12×2 SSH 12×2 Grass Grabbers …
You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC on Monday….done and there is a plan. Pulling up hot at the last minute (damn 1st fail of my 2023 resolution) YHC jumps out to join the crowd of pax waiting for direction. Quick …
A VQ Begins a New Year – from Pool Boy
Conditions: Wet and 58 degrees 5:27 am. With the football field and track completely flooded, I call an audible and change workout. After quick disclaimer, mosey over to the rocks. Warmups: Abe Vigoda Arm circles – with clubbin included Imperial Walkers Side Straddle Hops Peter Parkers Mosey over to the …
Frac Had A Heart Attack! – from Charmin
YHC has been meaning to Q and to lead for a little while now so when I saw the Q sheet was empty for today I decided to grab it. I also had some songs in mind so I was itching to Q. Warm o Rama with some of the …
One left alone makes a right! – from Mayhem
In 2 days we have the Eve before Christmas. Today is the Eve before the Big Freeze. It was tough getting out of bed, knowing what transpired the night before and what the Arctic Blast will bring the day following. Not wanting to let fellow PAX down I made the …
12 Days of Fitmas – from Bolt
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as site Q but not via the sheet, figuring at that hour all the good pax were fast asleep and it was time for a Fitmas beatdown. Arriving about two minutes before Mahatma and announcing …
Special Ops – from Hawgcycle
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton, Fast Tax, YHC, Hokie Don’t Call Me Pokie, Mayhem, Pool Party, PVC, Triple Shift Arrived a few minutes early to find PVC warming up. I filled him in on the Special Ops Mission he …
12×12 – Animals on Parade – from Rudy
Typical December am at Rock City: foggy, warm, mosquitos. Good stuff. 7 PAX in the gloom expected Hawg to lead them, but alas they got Rudy instead. Mahatma could be heard audibly groaning, muttering “I shoulda gone to swolefest.” Disclaimer given, off to the rock pile. Lots of new-ish faces …