Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M 0
Mayhem
Birthday Q with no Plans – from Pillsbury
It was a not so humid morning with a tad breeze. I woke up later than expected, but arrived at the AO at 5:10am. I made my rounds to locate spots for our unplanned work out and hoped that I could come up with something worth it that could challenge …
The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all the ChatGPT generated backblasts hitting Slack, I wanted to go old school and work on my memory, thinking and writing skills. With Fracsac out of town, he asked me to pick up his Q …
6.7.6 – tibialis anterior mountain – from Hokie
At 0600 there wax No Q so I took it At 0630 We started with 6 Pax on a Glorious beautiful Sunday morning and we finished with 7 (I know it is hard to believe anyone would be late in this group 😜) and we finished with 6 at coffee …
Monday Monday, Can’t trust that day – from Kenna Brah
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for them. Certain that the buffooneries of the previous week could not be repeated, I am sure. So we mosey’d to the rock pile for a warm up set: Doing anything BUT SSH. Upper Body …
Frac It, I’ll Q! – from Fracsac
8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted! Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders. Route 66 Vagabond style …
Tongue tied VQ By Pillsbury – from Pillsbury
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived at the AO 5:05 am and walk the area to scout-out the locations for our morning workout. Once that was figured out I sat quietly on a bench waiting for the arrival of the …
Dora on the Rocks with a Twist and Side of Cheese – from Architect
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124 days since his FNG appearance. After going through the usual early morning routines and agenda, YHC made his way to AO, gave; disclaimer and led PAX through standard warm up movements. National Grilled Cheese …
S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work out the kinks. I put it out on the Slack and was happy to see nine other pax looking for recovery work. 0
Parade of Pavilions – from Pool Boy
The Architect and I decided on a combo Q. We bounced some ideas off each other and picked El Diablo With near perfect weather, 13 pax were ready to Cease the day. Mosey to the rock pile Warmorama Side Straddle Hops Grass Grabbers Arm Circles Peter Parker’s Toy Soldiers Round …