This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion for Step ups(20 each leg) with Dips in between, multiple variations on sit ups using the bench to support the upper body-compliments of Kennah. Then to the Gym for calf raises, monkey humpers, and …
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1 and that it would be the day after Valentine’s day, YHC wanted to have a beatdown that pushed the Pax physically while also encouraging them to grow closer with some F2. Disclaimer given by …
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a little bit of that “only in New Orleans” flavor to the Gloom this morning where seven pax showed up. Krewe of PAX members assembled at mid field to ready ourselves for the parade which …
To hit my minimum requirement of two Qs a month, I had to get one in quick before January ended so I signed up for the Sunday Renaissance. With the New Year resolutions passing for many on quitting day (Jan 19th), the men of F3 NOLA yielded themselves to YHC …
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick …
Torrential rains for a brief but brutal period the night before left the track and inner field looking more like a community pool than a field. Lucky for the Pax, YHC arrived early and set a few things up. Flag planted, classic rock on the speaker, disclaimer given, mosey in …
Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside of the gym, grab some wall, and let the bodies hit the floor! Hold high plank position while the song plays and donkey kick above the line every time you hear the title and …
13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track. Regardless of sprinting, walking or stretching, showing up is what is important! Ethanol and Napoleon from Birmingham joined YHC and Mayhem for sprint ladders, RevSox and Tenderloin walked, and the rest of the Pax …
Warm-up IC IW x20, Abe Vigoda 15, Grass Grabbers x 15, SSH x 31, Arm Circles x 20, 8-Count Body Builders x 10 The Thangs: Alternating Lunge Walks/Bear Crawls with five burpees at each of the ten cones for 100 yards Mosey to locked fence and back to endzone for …
[Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football. 5:19 – Reminded that YHC is on IR and cannot do burpees 5:20 …
