It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells) to get our old man strong bods in shape. After talking with Fracsac yesterday at coffeteria, he said no has signed up so I said I would take it. After signing up, I received …
For the last day of May and a holiday week there was a solid crowd of pax on hand. After a short disclaimer where the mental thought of removing whatever “fear cuffs” hold you back from expanding your discomfort zone, it’s time to reset. 3 pax broke off to KnOT …
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted to try something new, except of course for the warmorama song bc the pax want what they want and who am I to deny them?! Started with Abe Vigoda then followed by Abe SLOgoda …
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M 0
It was a not so humid morning with a tad breeze. I woke up later than expected, but arrived at the AO at 5:10am. I made my rounds to locate spots for our unplanned work out and hoped that I could come up with something worth it that could challenge …
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all the ChatGPT generated backblasts hitting Slack, I wanted to go old school and work on my memory, thinking and writing skills. With Fracsac out of town, he asked me to pick up his Q …
At 0600 there wax No Q so I took it At 0630 We started with 6 Pax on a Glorious beautiful Sunday morning and we finished with 7 (I know it is hard to believe anyone would be late in this group 😜) and we finished with 6 at coffee …
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for them. Certain that the buffooneries of the previous week could not be repeated, I am sure. So we mosey’d to the rock pile for a warm up set: Doing anything BUT SSH. Upper Body …
8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted! Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders. Route 66 Vagabond style …
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived at the AO 5:05 am and walk the area to scout-out the locations for our morning workout. Once that was figured out I sat quietly on a bench waiting for the arrival of the …
