Conditions: Clear and 46 degrees. Feels like 42. Humidity 75%. Wind 7 mph from ENE. Grabbed the Q last night. Knowing that we would be on the Blue Devils’ field reminded me that The Hogs will be hosting Duke Wednesday night at Bud Walton. Which then took me back to …
5:30am sharp start with a wind chill of 41 degrees. 6 for the real workout, 3 KnOts and Tenderloin. Disclaimer followed by announcement of my manniversary. Warmup: windmills, grass grabbers, hill billies, imperial walkers, SSH, both arm circles. To the rock pile, rifle carry a couple hundred yards. 3 minutes …
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved Ole Miss, Hand Grenada was casting aspersions upon the Irish even as we got started. Yelling about schedule strength on the week Ole Miss is playing UL Monroe? The man has no shame. Mosey …
I arrived at the AO early to see Tenderloin getting his extra laps in as I scoped out the football field where all the work would get done today. As The Architect rolls in, he comments that I’m early which I proceed to brush off since I’m the Q. Anyway, …
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume, but now it is just a part of my rotation. After the jesting, YCH lead the count off since Triple Shift was already there thus we figured more coming wasn’t as likely. Starting at …
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys….repeat with rifle carry, Rock out front, 8 count BB/Gym – calf raises, monkey humpers, repeat repeat/baseball field Hamma Train, Mary, COT Thanks for the opportunity to lead! +1
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron and Triple Shift went KOT’s. Warmups consisted of: SSH’s Armcircles;all types Abe Vigoda’s Grass Grabbers Low Slow Squats Imperial Walkers Slow Merkins Burpees The Thang 100 yard’s back and forth of Bear Crawl, Leap …
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge Fast Tax Hand Grenada Hokie Manuel Mayhem Mr Rodger’s Pool boy PVC Vagabond For coming out to play! Warmorama 10 Abe Vigodas 18 grass grabbers 14 arm circles 9 low slow squats The THANG …
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles 20x 5 Burpees Seal Claps 20 X Mtn Man Poopers 10 X Imperial Walkers 10x Mosey with Rocks to Parking Lot Dora – Timer – One Pax runs to Lit Light pole and back, …
Woke up to a light drizzle and thought the PAX count would be low but I was wrong. This group is tenacious! Disclaimer and then Mosey to the rocks. Warmups consisted of SSH’s, Imperial Walkers, Hillbillies, Grass grabbers, Mountain Climbers, Abe Vigodas, and 10 merkins. Mosey to the gym with …
