YHC ate way too much over his Christmas break and so was quick to respond to Steve’s call to Q this morning. After joining Legal, Hammer and Zoolander for a little Foreplay in the Gloom, YHC circled up the PAX, partnered up with Grover and got down to business with …
10 men braved the Olga aftermath to see what was on the No Power Menu this past Saturday. YHC may not be able to remember much of what was actually on the menu, but I can tell you what was not on the menu: a fun game of mud football …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary the right way, with a beatdown of course. While planning this beatdown, YHC started thinking how grateful he is of F3, Shorty EH’ing him hard to “just come out and see.” I’ll be forever …
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by mere seconds. Sure, we could debate the fairness of doing it on the lakefront’s luxurious grass vs. the Marsh’s unyielding concrete, or the legality of the proctor himself taking home first place, but when …
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side Straddle Hops, Seal Jacks, High Knees, Butt Kicks, Forward Arm Circles, Reverse Arm Circles, Overhead Claps Mosey Circle Burp…… All pacs formed the best circle that 22 guys could make. Everyone starts doing High …
Hey Gipper! It’s been a while. Did you miss me? I sure missed you. In fact, I missed you so much that slow-ass drivers and blinding rain couldn’t keep me away this morning. As they say, absence makes the heart grow fonder! And, of course, my most sincere apologies for …
Recovering from Waterpik’s light rep but high intensity beatdown from the day prior. YHC decided to bring some coupons of his own to the Gipper crew. Arrived at the AO to the sights of Moby, Akbar and Maverick loosening up around the flag. Knowing the PAX would soon swell by …
The mumble chatter started the previous night at the successful meet n greet campaign party for our very own Hammer about the fact that if Turbo had the Q for Saturday, then it was either fun n games or, more likely, plenty of running, much to the consternation of more …
YHC rolled up to The Gipper in the Gloom this morning armed with the knowledge that Grundy turns 28 years old today. What better present could YHC bestow than a proper beat down? So once the preliminaries were out of the way, the birthday celebration began with a warmup of …
