YHC is no Duke fan. He’s a Georgia fan like Yankee. Go Dawgs! But that didn’t stop YHC from paying a tribute of sorts to the Duke basketball star this morning. After a quick warmup of seal jacks, shoulder taps, imperial walkers, Peter Parkers, hillbillies, Parker Peters, SSHs, and merkins, …
Talk about a dark warmorama. About the only definable figure I could make out was, well nobody, really, since Shooter wasn’t there. Of course I knew Jose was present from the early morning grumbling, but the rest of the crew were shrouded in mystery. Given such circumstances, YHC delivered a …
8 strong this morning for Week 1. YHC proctored and DJ’d while 7 went to work. Cowbell dropped by after his run for some F2. Finishing times were: Bean 35.10 BBQ 43 (modified) Jose 10k 43 (modified) Einstein 44.15 Barely Legal, Moby Dick and Maverick were close to finishing but …
Scrounge around the garage for some coupons and emerge with a punching bag, a kettle bell, and some empty large pool chlorine buckets. There are some Alvin Kamara offseason training videos floating around you tube and this was an exceptionally weak attempt at replicating his workout. Here’s what happened. Strap …
The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with the Gnarly Nutria. After a warmup of SSHs, mountain climbers, seal jacks, Peter Parkers, IWs, Parker Peters, toe touches and Merkins, we headed over to the Justice Center for an animal parade. Crab walks, …
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at Granny’s this morning. YHC arrived early to do a little chalk drawing of the day’s activities and Hammer was already ready to get going. Warm up (all IC, 10-15x each) – seal jacks – …
It was a rainy, gloomy morn with what looked like 5-6 PAX for the beatdown. But out of the gloom came more Pax to help celebrate Grovers graduation. After Pixie Stix woke up from his nap, the count was 16 HIM. Great to have Hawgcycle and Carpool join us as …
21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins, was practically perfect in every way. The weather was great, the course was marked clearly and the PAX were motivated. Plus everyone knew that whatever we did it would be at least .01% better …
Arms, Legs, Core and Funk. The weather cleared but the beat down stayed under the roof at The Gipper. Warm ups were side straddle hops, grass grabbers, wind mills, regular and inverted imperial walkers, regular and inverted Peter Parkers. Self love, arm circles and cherry pickers. Arm work outs with …
Bushwacker: Welcome to the Zoo-rich classic everyone and thank you for tuning in! Excited is just not a big enough of a word to accurately describe how I’m feeling today. Jose-10k: You took the words right out of my mouth Wacker. Covid-19 took many things from us, but I think …
