Pre-Thang YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga …
Knowing weeks in advance that I had the Q today I tried to plan my workouts accordingly. I have been having some annoying sharp pain in my knee over the past few months that only bothers me when I run. So, I thought today would be a good day to …
Started with a jog a block uptown down St. Charles and back across the street, and circled up in front of Tulane… and then things went down hill. This was my second time Qing–and my first go at it was a year ago, so I probably should have prepared a …
28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park. Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go… Thang: …
El wire had a sick kid so I stepped up to not only write his backblast but actually Q his beatdown…that I had to create. I think I just got Tom Sawyered again! We ran to the soccer goal in front of the zoo. At that field we did a …
Pre Thang: Third day of Fall and just another muggy Monday morning in NOLA and the pax gathered slowly… Yankee showed up with Shark Bait from Carmel and the regulars rolled in one at a time. We also had an appearance by FNG Carlton, who had posted twice already but …
When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year. I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of …
Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban does! Saban looks out for his buddy Well I can tell you that YHC completely missed the boat on this and had to improvise. While we might admire those who can do things on …
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate. A simple mosey out and about, the pax had no interest in a pearl in the pond so we continued on to the holy grass. Arm Circles forward & reverse 10×10 Mountain Climbers x20 …
