A large grouping of Pax headed out to conquer the uptown rockies! (Yulman, Wolfpack, Little Wolf, TES Stairs, and Loyola Music Stairs) Dodging protesters, and news outlets, Popalock sent the Pax on their quick journey. +1
As the month of March approaches its end, so does the March of the Penguins CASUP (1000 Penguins per day in the month of March). Special shout out to @Sandbar, and @Sogo for accompanying me on this journey. Also, a big thank you to the Qs this month who added …
I went to Stiffler’s Mom this morning. It seems a little like visiting an indigenous tribe that has no contact with the outside world. I am happy to report that the Natives are still happily existing. Today we ran and we talked about Jennifer Coolidge. Not much has changed. 0
We ran…we ran in two groups! Tsunami express went the usual route along levy to Oak and back via Calhoun (5.0). Tsunami Freight headed around fly and back (3.2) 0
It’s Tusnami! Fast group ran street car line past Washington and back for 5miles at just under 9 min pace! The pacers headed around the fly for 3.2 at 10:30 pace. +1
A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express broke away from Tsunami Metamucil. The Express ventured down levy, back up oak at the 8:30 – 9:30 pace for 4.5-5 miles. Team Metamucil split at the levy going around the fly and doubling …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
One of the ways we earned money for our fraternity was to work as security guards for concerts at the UNO Lakefront Arena. I was able to see several great bands over the years! I created a playlist for this workout of songs from bands that I worked security for …
I wanted to start the first WPM of 2023 the right way… so I brought couple friends, two coupons, to the workout. I heard some mumblechattering when I rolled up with those presents. Needless to say, they were with us for the rest of the beatdown. We ran through Tulane …
We started simply enough with 24 PAX and a mosey to the field in front of the zoo for a warm-o-rama which included SSH x 20, arm circles forward and backwards x 12 each, Windmills x 15, Peter Parkers and Parker Peters x 15. Then it was over to the …
