24152 – Venti – from Sea Man
A mass gathering pushed from RP on the levy route with 2FNGs…and a slew of 2.0s! Welcome new PAX Lois Lane, and Rocket 0
MANCHOVY
Venti 24137 – from Sea Man
Venti is approaching 1 year! 7 pax sojourned to the river and Starbucks! 0
Wolfpack Mountain 2024-05-30 – from Catfish
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
Wolfpack Mountain 2024-05-30 – from Catfish
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
March of the Penguins – from Willie
As the month of March approaches its end, so does the March of the Penguins CASUP (1000 Penguins per day in the month of March). Special shout out to @Sandbar, and @Sogo for accompanying me on this journey. Also, a big thank you to the Qs this month who added …
24032 Venti -RCR – from Sea Man
In celebration of RCR, a massive wave of PAX sojourned into the gloom towards the river! Even Whoppers Delicate Machine was eager for a Double Esspresso! The Venti now consists of 3 Routes: Route 1 – The Esspresso – AKA IR Layup a walk down St Charles to Adams and …
Afternoon Delight – 1-31-2024! – from Almonaster
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
Afternoon Delight – 1-31-2024! – from Almonaster
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
DEFENDANTS’ MOTION TO DISMISS COMPLAINT – from Jingle Vader
IN THE COURT OF PUBLIC OPINION FOR THE REGION OF NEW ORLEANS F3 NATION, et al. Plaintiffs, v. F3 NOLA, JINGLE VADER (Q), et al. Defendants Civil Action No. 24-0001 DEFENDANTS’ MOTION TO DISMISS COMPLAINT In the matter of F3 NOLA vs. F3 Nation, the defendants, hereafter referred to as …
Coin Flip – from Tinkles
First Q of the year so I’ll try a backblast! Hoping it sticks! Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and …