Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back, Moroccan Nightclubs, Seal Claps, finishing with Self Love all 15x Bring Sally Up (4:00): squats, reverse lunge R/L, squat hold, air press, shoulder taps, mountain climbers, mission impossible 5 reps, adding 5 reps to …
Four pax gathered for disclaimer and warmup including SSH, stretching, aerobics to get get the heart rate going. 7sx2 on the each side of levee -incline sit-ups -derkins -10 wacky jacks each way atop the levee Side bear crawlx2 up levee+ side squats + crawl bear down Run backwards upx2 …
7 Pax took the DRP and posted to the Wally Run. Some ran, some rucked, Mahatma did both. Finished with some Mary. COT SYITG 0
6 Pax made a choice to take the DRP on their journey to get right and posted at the new site of the Whoopie View, aka Westward Ho, located at Lake Town where Williams Blvd ends. It was a chilly 43 degrees, but dry. With shovel flags planted, disclaimer was …
8 Pax made a choice to take the DRP on their journey to get right and posted at The Star of the View at 0530 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then: Warmup SSH IC x 20 Imperial …
A late, but still effective, beatdown where Catfish comes to Kenner. 3 PAX in attendance – Fracsac, Mambi, Catfish (Q). Started on north side of levee with Abe Vigodas, Grass Grabbers, and SSH. Did some Imperial Squat Walkers, then moved to faces for Peter Parkers, Plank Walks, and Parker Peters. …
After doing warm-up exercises and 60 EMOM burpees at the start (in the 38 degree wind, some modified), …to mix it up from the typical View beat downs, the four pax rucked 1-2 miles with 25lbs +/-. Stopped along the way for dips, decline shoulder taps, step ups, etc. Circled …
YHC looked at weather app the night before and noticed a cold 45-degree morning. This is when YHC decided to avoid the northside of the levee. As well as offer a Dry feet workout for those that have been concerned with wet feet. Also instructed All PAX to meet on …
10 Pax made a choice to take the DRP on their journey to get right and posted at Pontiff at 0530 on a Thursday. YHC gave a disclaimer, then instructed those committed to the Wally Run to start running! Those 6 took off and never looked back. The 4 remaining …
8 Pax made a choice to take the DRP on their journey to get right and posted at The Star of the View at 0530 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then: Warmup SSH IC x 20 Imperial …
