F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. One of the main things I love about F3 …
YHC committed to the Star of the View as the IPC was completed Monday, and this guy had no intention of making a second go of it. Not sure who would be present, a simple beat down was prepared. Luckily Kimchi and Mambi showed up to prevent a one Pax …
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15, Imperial Walkers x 15, Shoulder Taps x 15, Floyd Mayweathers x 15, Arm Circles (forward) x 20, Arm Circles (reverse) x 20, Moroccan Nightclubs (especially for Fracsac and Bogey) x 20 1st Workout – …
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at your side always 6 BB’s/Quadro up the hill/5 Curls at the top/straight down/1 squat/back up with block quadro style/5 overhead press….and so on… Top of the levee… 15 reps in cadence -Dips – on …
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 6 Pax (Frac, Triple, Bar Tab, Mambi, Boo Boo and yours truly) enjoyed the beautiful morning with pleasant temps and relatively low humidity. Warm ups Bulgarian Lunges/Squats Arm Circles SSH …
4 All Stars gathered at the View for a Joyous beat down led by none other than YHC, unanimously voted as All Star MVP by a panel of individuals that shall remain anonymous. Trust me, it’s true. Mambi, Hokie, War Eagle and YHC grabbed a coupon, disclaimers were given, then …
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it. This is the Frac-Cycle beatdown – most guest it contained burpees and running but what kind of running was not immediately known and how many burpees would surprise us all. Added incentive – 4 …
9 Pax made a choice to take the DRP on their journey to get right and posted to the Westward Ho!! There was a new theme for the beat down that had all pax rejoicing! Anytime an airplane was heard, all would do 10 burpees. With a shovel flag planted, …
The Westward Ho always gives ya a nice breeze to go with the beatdown! 8 PAX at the Treasure Chest. Started with intro and Mosey toward the Pier. Warmup: 15 Each SSH Grass Grabbers Imperial Walkers OverHead Claps Seal Claps The Thang: DECK OF DEATH! Face Cards are x15, Deuces …
