6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to run and 3 to ruck. Coincidentally, this makes 3 posts in a row for our most recent Kotter: Mambi which qualifies as a streak; well done and keep the streak alive! We are here …
Met at the normal meeting place. Gave the disclaimer and instructed PAX to head to the middle of the football field at Pontiff. Hokie and Belloq separated from the group for a recovery workout. A line from Fracsac’s BB, “Warmup with the regular stuff.” Mosey to the nearest bench area. …
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds Strollers: Belloq Boo Boo Hokie Klinger McGyver Runners: Mambi PaiGow PVC Two Yutes +1
7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q first half soooo Warmup – All of the arm related warmups 25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground. …
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. After a warmup, we grabbed some cones, a rope, and a soccer …
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to partake in some COT Coffeteria. Warmup with the regular warmup stuff, although many strange looks when moving on without any MNC. First up, Stations. There were coupons and a sandbag, a jump rope and …
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top for each rep Merkins/Yang: hold mission impossible for 3 count and extend arms with plank jack at top for each rep Reverse lunges R/Yang: hold left leg at 90 degrees/R leg full reverse lunge …
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
