Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x Elevator Merkins IC 20x Peter Parkers IC 20x SSHs IC Partner up for some Dora 1-2-3. 100 Burpees (at the Great Lawn) 200 Mayweathers (at NOMA) 300 Squats (NOMA neutral ground) Mosey over to …
City Park was graced this am with the presence of 11 F3 gurus ready to get stronger. Summer is almost here so time to get the guns in shape and the dad-bods ready for the beach/poolside. What better way to do that than some upper body circuits with a little …
1st off – sorry for the delayed BB Post – Warm-Up: All in Cadence Michael Phelps x 16 SSH x 25 Peter Parker x 16 Parker Peters x 16 Shoulder Taps x 16 Hill Billy x 20 Grab your rock – Q recommended something in the “medium” range – …
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns to his CPU, all he needs to do is add an opening statement and sign off. This post however has been created entirely from scratch as YHC created today’s beatdown on the fly. I …
Going back through the backblasts while looking for ideas – YHC ended up in the way back machine, re-reading several of the ideas from good ol’ Side Effects. So that, coupled with one surprise YHC saw while doing a slow mosey through City Park looking for something different, would inspire …
The City of New Orleans has been celebrating its 300th birthday throughout the 2018 year. You may not have known that May 7, 1718 is the date most commonly recognized as when the Frenchman Jean-Baptiste Le Moyne De Bienville, founded Nouvelle – Orleans. So in honor of NOLA’s 300th birthday …
YHC’s commute was from Kenner this morning. Rather than the usual 20 min drive, it was more like 12 with very little stop lights. With the extra time, YHC reviewed his Weinke in preparation for todays Beatdown. A Pax can always prep for his Q, but the only true way …
I guess its better late than never to post a back-blast. Eight men arrived in the dark gloom on Wednesday 5/2/18. Still no lights on Roosevelt Mall. The usual disclaimer and off we go. We moseyed down Roosevelt Mall to a warm-up COP. SSH x 20 IC Imperial Walkers x …
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
ANZAC Day A day of remembrance for the Australian and New Zealand soldiers who landed on Gallipoli in World War 1. Depending on your point of view, this was perhaps the most devious but poorly executed plan, or the most ill-begotten idea ever devised by humans. Regardless, the actual outcome …
