As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I wanted to incorporate some new exercises to keep it ‘Fresh’ as my kids say and to have a theme of teamwork. The one thing about F3 I so greatly appreciate is the partner workouts. …
YHC pulled into City Park wondering who was the Q, so he checked his phone and realized he was up. So winging it was the only option. 9 F3 vets gathered around the flag at 0530. DISCLAIMER, and lets mosey to the track. COP #1: WARM UP SSH X 25 …
When Jingle Vader said he would be out of town and needed someone to step up to Q, YHC realized this was roughly his two year F3 Anniversary, and agreed to take the reigns from the mighty JV. YHC first posted on June 11, 2016 where Maverick was the Q, …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
Due to some over-excitement to hit the “snooze” button, YHC was a couple of minutes late w/ the F3 Flag and to his own Q. Thanks to the miracle of GroupMe & Mumblechatter, YHC was able to give directions to the PAX who would be lost w/out him. When YHC …
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on …
Lovely Monday morning at Rock City: cool crisp 80 degree air, with 90% humidity. Great way to start the week. Pulling up to the park, I see the train on the tracks – is this going to be a repeat of last week? Momentary panic sets in – but moments …
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …
So this Wednesday morning yours truly was running just a minute late and joined the PAX in mid-mosey to the track for some warm-ups. The first conversation with Frac-Sac went something like this. Abacus: Good morning Fracsac. Fracsac: Hey Nice of you to join us Abacus – this …
Seven men got some loving with rocks on Friday at Pontiff…gotta get those guns and upper body honed for the summer. No running involved so lot’s of time to hopefully build some muscle. Here’s what we did: IPW x25 Goofballs x20 AC x20 WM x20 Crab Cakes x20 LS Squat …
