Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
-Rev Sox Thank you for the opportunity to lead and pushing us all to continue, especially on days when we are all tired and sore. 6:15am Count-Off, Name-O-Rama, Intentions, and Prayer 6:10am YHC leads the Pax in a series of stretches and finishes with a round of 23 flutterkicks, so …
In Tupelo, Mississippi, on January 8, 1935, in a two-room shotgun house in East Tupelo, then a separate municipality that some called the “roughest town in north Mississippi,” Elvis Aaron Presley was born. Times were hard in the U.S., especially in the South, when Elvis Presley entered this world. To …
The Thang Run as far as you can in 22:30 and then turn around and come back. The goal was to try and run farther than you ever have at the Stomp. Some accomplished that. Shuffles, who doesn’t have a watch, ran to where he always does, the other side …
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked back on the year that was. Warm-up We hit the most popular RC warm-up exercises of 2019 according to those that write backblasts: SSH x 19 – Still the popular starter. We did 19 …
6 men posted in a cold windy gloom where a shovel flag marked the spot to start their day off right with the commitment to improve. The thermometer said 38 degrees, but the wind made that seem much lower. YHC has not posted that many times at Popeye’s, and the …
praise the Lord it wasn’t raining!!! Was gonna skip this one due to the cold front but then briefs reminded me the night before that I was q ing. Yikes warm up: ssh, self love, windmills, mosey to the track with high knees, butt kicks, karaoke. we used half the …
Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX. Crimson visited from Raleigh Mosey to the spot Warmup 19 Self love @ 4 ct19 Each way Arm circle @ 4 ct19 Abe Vigoda19 SSHPoor inflection discipline on my part caused some chortles Thang …
“The only place success comes before work is in the dictionary.” –Vince Lombardi Cool and crisp morning a few Saturdays ago at The Muscleship, perfect conditions for a beatdown. Six men posted, ready to get better. T-claps to SOGO for getting in a pre-run w/weighted vest beforehand…#beast! Lots of good football …
While perusing the Q list to see who would be leading the beatdowns this week of the AOs I most often attend, I happened to see my name listed. I thought this was odd because I had just Q’ed 2 last week and didn’t remember signing up. I then gazed …
