On a beautiful Morning the Q showed up at 0510 and a FNG showed up at 0515. The Q took time to welcome the FNG and explain the 3 F’s of F3 and the 5 Core Principles as the Q prepped by gathering coupons for the workout. The warm up …
I had the honor of noticing the scheduled Q had also volunteered to proctor the IPC at Pontiff so I volunteered to Q this workout on Friday, September 25, 2020. As today is the day the site Q was burying his dad at the Veterans’ Memorial Cemetery, it was only …
My intention was a nice stretchy, mobility style workout. But we got a lot more than we bargained for. Warmsies SSH @ 15 -4 countBat Wings @ 10 Each -4 countAbe Vigoda’s @ 10 -4 countGrass Grabbers @ 10 -4Count Mosey to top of concrete Thang 15 rounds of 10 …
At 0530 it was already hot and humid for The Whoopie at The View but that did not deter 6 Pax from the challenge of getting out of bed in the gloom. After a very brief disclaimer we moseyed toward the Wilson Canal Pump Station at a leisurely warm up …
THE VIEW – ENJOY THE VIEW After not posting for over a week because of vacation, YHC was mentally ready to post, but knew he was not physically ready. Because YHC did a Lot of eating, A LOT of 12oz curls, and too much enjoying doing nothing. With a final …
