It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least it wasn’t raining. As the clock hit 5:30 there were 5 of us and, after the usual disclaimer, we moseyed a ways and began our warmup. We were soon joined by two more, much …
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava map (yes, a 2 mile out-and-back that formed a 2). And what better way to celebrate than by running in my tutu… Thanks High Rise for pacing and pushing me! And congrats to the …
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short Warm-A-Rama / Stretch-A-Rama of Arm Circles Forwards – IC x 10 Arm Circles Backwards – IC x …
6 pax at The Renaissance looking to put some work in to improve and get stronger. Weather was perfect with a cool breeze to let the world know that hurricane season was coming to an end. Disclaimer given, then mosey to the NOMA steps to face the bacon. Warmup was …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
Its all Fun and Games until… it stays fun and games? Today marks the 3rd annual Yippee Bag appearance at Mothership. Specially designed to bring a new round of fun and games, just for War Eagle – who, alas, chose to tend to his flock instead. Priorities, good sir! But …
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward then reverse Seal Claps X 10 in cadence Wind Mills X 15 nice and slow in cadence Grass Grabbers X 10 in cadence Imperial Walkers X 10 in cadence A mis q’d fast 10 …
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off right 16 PAX circled up in the gloom. That was a bit more than YHC had expected, so I went digging under LCM to find a “friend” for aNDy: the “Block-and-a-half” that the Swolefest …
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and great coffeteria for 17 Pax. Warmup – Tropic Thunder (Clap) – Seal and Overhead Claps – 30+30=60 Billy Jack – One Tin Soldier – 60 Star Wars – Imperial Walker – 60 ———————————————- Get …
Sultry morning with four PAX (and Rudy, who was running somewhere in the park during all the fun). Started with a mosey around the great lawn with some high knees, butt kicks, side steps (high and low), karaoke, etc. Moved into the lawn and formed a goodly square for: SSH …
