With the Northshore convergence taking place, YHC wasn’t sure how many Pax would post to the Mothership. Expecting a large presence on the NS, YHC was surprised to find 25 Pax gathered around the 4 shovel flags. YHC was very happy to see 3 FNG’s post, keep up the EH’ing! …
On a Friday morning with perfect temps and dry conditions, we started on what I hoped would be the greatest, most spiritual F3 workout of all time. It was time for Rev Sox to emphasize the Rev in his name and throw imprecatory curses on the Sox. To give this …
From the Tough Mudder almost a month ago, YHC banged up his right arm good and sore. Although it’s no longer lovely shades of green, brown and yellow, it’s still nowhere near 100%. So today YHC attempted an armless BeatDown. He was successful…mostly. After a disclaimed, the PAX was off …
So several years ago, YHC’s 2.0 asked him why six was afraid of seven? Because seven eight (ate) nine. I still laugh at the thought of this seven-year old’s joke, which I suspect to be Sacred Heart lore that perhaps originated from Hawg’s days there many moons ago. Anyway, with …
Conditions: Overcast and 61. Perfect morning to get some work in. I showed up about 12 minutes early to find Hand Grenada had beaten me to the AO. He helped me set up the “equipment” for today’s Hero WOD. (Thanks to Triple Shift for the buckets of water he stashed …
The Pax enjoyed another cool, albeit windy, morning at the Okwata AO. Before long, the gloom will be filled with thick and humid air, so 12 Pax posted to take advantage of it. YHC pulled up to the AO and was surprised to see our F3 Flag, which could only …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
