Logo committed to return to the gloom after several weeks of YHC’s outreach and his come to Jesus the night before the final text. Four other pax HC to join us for a Kotter and the commitment was to craft a BD that’s easily modified. Warmorama of the usual with …
9 pax showed up in what we all thought was to be a “warm” morning – actual weather cool, windy and wet. Without the leadership of @piagow it seems the Wally Sprint is now splintered into an individual choice. Of course the renegades of KnOTs head over to their “space” …
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly. Brief disclaimer given then mosey to rock pile for warmup which consisted of mostly normal stuff. 5 burpees thrown in due to lack of clapping during grass grabbers. Grab a rock and head to …
The back story….a long long time ago of 2020 in a land far far away of Khenna there was a forgotten AO called “The View”! To bring excitement during the time of dome and gloom Mambi came up with the idea of pitting one Q vs another in a face …
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and 2 more of the Chips brood – welcome Chip and Dale, his 9 year old identical twins! (also joining were the other 2 Chips boys – Frito Lay and Knucklehead. What a name — …
Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones. Disclaimer included the option to either push yourself or KnOT this morning. …
Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC = Crab Cakes (Start from crab walk position, raise right hand and left leg, touch hand to knee. Return to starting position and repeat with opposite hand/leg. In cadence.) Mosey to rock pile, select rock …
Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way. The Thang: Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a …
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
