For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I strongly recommend you circle a couple of mid week days and make the commitment to yourself to give them a shot. I’m confident if you do your weekly outlook will change….physically for the better. …
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy. Welcome back Smooth! The usual disclaimer and off we go. Warm-up COP at the track: SSH x 20 IC IW x 20 IC Peter Parker x 20 IC Windmills x 15 IC Arm circles …
I checked the temp as I walked out out the door this morning to discover that it was a cool, crisp 81° with 91% humidity. Perfect weather for a F3 beat down. We gathered around the flags and at 5:30am I gave the disclaimer and we moseyed over to circle …
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown. Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up! SSH x25 …
When Jingle Vader said he would be out of town and needed someone to step up to Q, YHC realized this was roughly his two year F3 Anniversary, and agreed to take the reigns from the mighty JV. YHC first posted on June 11, 2016 where Maverick was the Q, …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
Due to some over-excitement to hit the “snooze” button, YHC was a couple of minutes late w/ the F3 Flag and to his own Q. Thanks to the miracle of GroupMe & Mumblechatter, YHC was able to give directions to the PAX who would be lost w/out him. When YHC …
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on …
YHC hadn’t been to the Uptowner for almost three months–not since he banged up his right arm at the end of the Tough Mudder on St. Patty’s Day. Walleye said it’d take two months or so to start to feel right again–he was right about the “or so” part. But …
Lovely Monday morning at Rock City: cool crisp 80 degree air, with 90% humidity. Great way to start the week. Pulling up to the park, I see the train on the tracks – is this going to be a repeat of last week? Momentary panic sets in – but moments …
