Well maybe not GofT winter, but I’ll take it. So with a quick disclaimer from YHC, the PAX moseyed off to a new location (within a circle of palms at Loyola for a good echo) for the First Circle of Pain: SSHs 25xIC Imperial Walkers 25xIC Low slow squats 25xIC Squat pulses 15xIC …
Okwata was angry, and it rose up beyond its borders to claim the space where F3 normally gathered. YHC indicated the Shovel Flag would be relocated to the corner of Canal and Lakeshore Drive, which brought on much mumblechatter through the Group Me feed. With a map supplied from Heisenberg, …
One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by #Side FX a couple years ago. I am not a very original man, and I like to borrow work-outs from previous ones that I have enjoyed. And it’s fun to get off campus. So …
28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park. Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go… Thang: …
Overall a good showing for yet a still humid fall NOLA morning. We started promptly at 5:30 after the disclaimer for both my ability as a trainer and my lack of sleep… Warm up Abogotas or windmills — 15 very slow… PP – 15 MC -15 IW – 20 SSH-25 …
After learning yours truly had the Q at 5:28am… Disclaimer Warm up : SSHx35/IWx20/ACx10f&10b/MCx20 The Thang… Bear Crawl around Triangle of Trees(30yds)/Goblet Squatsx20 w rock. …
7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today. Today is humidity and sweat. …
YHC filled the empty Q spot at the Foundry less than a day earlier. Upon waking up to the pitter patter of rain on the roof, YHC was thinking that was a bad idea. Then the phrase “rain or shine” came to mind, and all was better. The rain actually …
YHC arrived at Okwata a few minutes early to get a little time put in for the monthly ISI challenge, which has me looking at a jump rope in a whole new way. The pax started to trickle in at about 0525, so YHC set the jump rope aside and …
Such a late backblast…I’ll try to remember what happened. Hawqcycle was on the Q schedule, but, was out of town for the BRR and suggested I take it. So I did. Warm-up, IC: SSH x 20 Windmills x 15 Mountain climbers x 10 Peter Parkers x 10 Mosey to the …
