Who me?
After learning yours truly had the Q at 5:28am… Disclaimer Warm up : SSHx35/IWx20/ACx10f&10b/MCx20 The Thang… Bear Crawl around Triangle of Trees(30yds)/Goblet Squatsx20 w rock. …
Mahatma
Summer Sunrise
7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today. Today is humidity and sweat. …
Fracsac’s Foundry
YHC filled the empty Q spot at the Foundry less than a day earlier. Upon waking up to the pitter patter of rain on the roof, YHC was thinking that was a bad idea. Then the phrase “rain or shine” came to mind, and all was better. The rain actually …
Mind and Body Work – Penalty at Okwata
YHC arrived at Okwata a few minutes early to get a little time put in for the monthly ISI challenge, which has me looking at a jump rope in a whole new way. The pax started to trickle in at about 0525, so YHC set the jump rope aside and …
Maupin Hero WOD at The Uptowner
Such a late backblast…I’ll try to remember what happened. Hawqcycle was on the Q schedule, but, was out of town for the BRR and suggested I take it. So I did. Warm-up, IC: SSH x 20 Windmills x 15 Mountain climbers x 10 Peter Parkers x 10 Mosey to the …
40 points are better than 0 points
It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club is on! YHC hated F3 when Hawg and Channel Mullet dragged him to his first F3 workout last October. YHC hated F3 when he continued to workout at the Birdcage as he was …
Try Something New – 2 Year Anniversary
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
Put Me In Coach
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
IRONPAX III
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …