Mahatma
Mahatma

One Last Winter Morn

8 Pax. Upper 40s. Dry. Still winter at the time of the workout. Mahatma was kind enough to allow YHC to take the Q this morning, since I missed my recent Q at Popeye’s. After a disclaimer warning the pax (especially those from Uptown) about the diverse wildlife roaming the …

43 going on 44

23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark …

Strength in Repetition

My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone. This is given the effort of not incorporating running (which I love so much). But we did, and needless to say this eventually adds up to a number of repetitions and exercises and counting…. …

The 4th F is for “Fun”

The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on Saturday for the 4th annual Mardi Gras Mambo aka Endymion Run.  Our krewe consited of 22 PAX eager to start the day off right and get in the carnival spirit.  YHC had stewed on …

RED Friday – The Crouch

Today’s RED Friday was in honor of Cpl. William Crouch from Zachary, LA. Cpl. Crouch was killed by a roadside bomb in June of 2007 in Hadid, Iraq. He was a Calvary Scout for the 2nd Squadron, 1st Calvary Regiment of the 4th Brigade, 2nd Infantry Division of the United …