Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish Tuesday that some form of F3 PAX has posted for a running workout in that spot. T-claps to all for keeping The Stomp going strong! Thirteen men showed up, 10 looking to run and …
This 50-year old virgin got the first taste of Q-world with a strong showing of “respect” from a GREAT group, including those from The View who closed shop to schlep over to Pontiff. After greeting in the track-side cage, moseyed to the rock pile for warm-up and rock choice. Then …
The View (not YHC’s favorite name) is a great AO with lots of potential. YHC aimed to change things up a bit, and actually planned a beat down the night before. 4 eager men awaited the Q to begin, so with 5 of us ready, a disclaimer was given, and …
4 men arrived at 5:20am on the levee (well Mahatma and YHC arrived at 5:20) in the early morning gloom. While waiting for the best view in greater New Orleans, they banded together but remained physically distant for a Q-less beatdown. It was Round Robin all around with each of …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
The weather was perfect at 64* for 12 men to gather in the gloom during this time of uncertainty to push each other and to control what was in our control. Safety does matter! As we started to gather we immediately moved towards the football field to give us extra …
The Thang ~ Part 1 Run for 6 minutes ~ Stop for 10 pushups… Run 2nd 6 minutes ~ Stop for 10 pushups~~~ Turn around and repeat on way back to practice track ~~ 40 pushups for Kuch’s 40th birthday but he was in the office working early for a …
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I was leading at Popeye’s and letting me know he was on IR and unable to run and asking about the plan. I let Boo Boo know I would commit to little to know running …
Today is March 2nd, which means we’re nearing the end of the (sometimes) cold season here in New Orleans. For those of you keeping track, and I’m sure you all are, my attendance has been spotty over the past several months in what can only be described as F3 hibernation. …
It was just like old times as seven PAX gathered to celebrate my F3 Anniversary. As some of you know, my first workout was last February on the coldest day of 2019. Today, we were greeted by 41 degree (and dropping) temperatures, but fortunately for us it was also wet …
