Door Dash was double booked as Q for The View and Rock City, which was not discovered until Sunday night. YHC agreed to cover the Rock City Q so the levee dwellers wouldn’t get short changed. I can share the love with the levee dwellers next week when YHC is …
Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
Nice cool morning with 10 PAX: Mahatma, Scantron, Jake from State Farm, Jingle Vader, War Eagle, Vagabond, Bogey, Rougarou, Catfish (Q). Moseyed to the rock area, grabbed rocks and circled up for SSH, Imperial Squat Walkers, On to faces for Plank Jacks and Peter Parker Peters. Back to feet for …
4 Pax were ready to start the day off right by posting to the View, aka Bawbwa Wawa. After a brief disclaimer, short mosey for: Warmup SSH IC x 31 Abe Vigodas IC x 10 Grass Grabbers IC x 10 Hillbillies IC x 15 Bat wings – AC, OC, SC, …
Cooler weather, but still a hot beat down With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints 15 each of:Arm Circles fwd/bkwdHill BIlliesImperial WalkersSSHGrass Grabbers Introducing the new guys to 21’sSSH, Abe Vigoda’s, Mountain Climbers …
4 Pax posted at the Wally Run on a very humid Thursday in the gloom. At 0530 YHC asked who was going to write the BB, and the silence hung in the air, held up by the humidity. So, YHC gave a disclaimer, and said run! We all ran. The …
Mosey down Dreyfous, around the Great Lawn, back on Dreyfous and over the bridge to the Anseman Oak for warmup: SSH Pagodas Grass Grabbers Batwing Imperial Walkers Hill Billys Mosey to Solomon Place Path then, bear crawl to Allard Blvd path. LBCs to wait for six. Crab Walk to Sherwood …
Week 0 of the IPC continues with a demand for pain at the El Diablo AO. YHC brought the shovel flag, and Mahatma brought the DJ set up. Warmup SSH IC x 31 GG IC x 10 IW IC x 15 Bat wings – AC, Chinooks, OH Claps, Seal Claps, …
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x 31; Grass Grabbers x 15; Low Slow Squats x 20; Merkins x 30; Peter Parkers x 25; Bat Wings (Everything x 22 except MNNs x 31) The Thang: Wall Work: Ascending Testicles; Balls to …
Ten men came to Pontiff to honor nine fallen service members who perished in a training accident on July 27, 2020. Warmup After the standard F3 disclaimer, a mosey to the rock pile for a warmup all in cadence x27: SSH, IW, MC, GG, and PJ Thang After the warmup, …
