Mahatma
Did I say Frisburpee? – from Fast Tax
I could detect a hint (or was it a modicum) of disappointment in the air emanating from the 11 PAX assembled as YHC arrived to Q El Diablo this morning. Alas, what tragedy was responsible for this burgeoning discontentment? Apparently, it was seeing my hands bereft of any battle balls …
The Inaugural Scrum – from Rev Sox
The Fight Club, Popeyes, and now the Scrum. Let’s pray the third time’s the charm. YHC may be the only member of F3NOLA to start two different AOs that died, but this may be the difference maker. On Monday, January 24, 2022, F3 NOLA planted our first flag in LaSalle …
36 degrees, 36 reps – from Rudy
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right – break out the Lucky Bear. That’ll keep YHC warm! But it definitely prompted some strange looks from the other folks getting an early workout under the shelter. BUT I WAS WARM. The LVCC was …
Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love (10); Toy soldiers, Hillbillies (15x) Frac rules enabled (plane coming in=pause the current exercise for 5 burpees then resume whatever was going on (2X) Rochamburpees winner does merkin/loser burpees and ties both do merkins, …
Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to re-launch Popeye’s only to find Lafreniere locked up…. upon redirecting ourselves to what promised to bve a fine beatdown by Snooze we headed to Rock City to find Bogey, Hand Grenada, Tenderloin, Triple and …
Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks, weighted vests, sandbags, etc. – carried throughout beatdown in double time across the mountain and back stopping at various intervals for 3 exercises. Black Jack 21s (21 reps apiece) Light -merkin -prisoner kneel -flutter …
Sweetness at the Ho – from Fracsac
Westward Ho needed some love, so YHC stepped up and snagged the Q. Arrived a little early to get some burpees in, because that’s kind of what I do…. Luckily Mahatma pulled up, keeping it from being the loneliest site. Disclaimer given. Warmup with usual stuff. The Thang: Pax 1 …
Nothing Fancy, Just Grinding it Out – from Baywatch
The rain missed us on Sunday and spared the PAX at Pontiff. It would have been a wet, muddy, and cold morning otherwise. Instead, the cooler temp was pleasant with an 18 mph breeze, so YHC made sure the workout wasn’t so pleasant. We headed over to the rock pile …
Lucky Bear vs Form Police – from King Kong
Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group of “guys” working out at 5:30 a.m in Kenner. The complaints were never about the noise or other nuisances, but they were about the form. He complained about the push ups…. (they call it …