Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma, Hawg, Hand Grenada, Frac, Logo, PVC, Bolt, and War Eagle I signed Hand Grenada up to Q a number of El Diablos so he can get his name on the prestigious bat. After the …
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a temperature of 68 degrees, the gate was open, and while YHC double booked himself FracSack quickly took it over not wanting to compete the IPC. As an exercise in brevity, YHC wont repost the …
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving early to set up, YHC encountered Hawgcycle and the conversation went like this. Frac: Do you have a marker or a sharpie? I want to write down the exercises. Hawg: Are the Pax stupid? …
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to partake in some COT Coffeteria. Warmup with the regular warmup stuff, although many strange looks when moving on without any MNC. First up, Stations. There were coupons and a sandbag, a jump rope and …
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans so I took Mothership and took a quick “minute” to decide, based on recent broken windows how to protect our cars. We gathered at our normal spot and did a minute each of warm …
10 Pax showed up to the Uptowner some with the mindset to get after the Iron Pax Challenge. That said YHC after doing week 1 on Monday, I was NOT and therefore self appointed to proctor this fun event. Knowing how much suck was to come YHC set the bar …
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge. Mahatma, Rudy, Heisenberg and YHC did a little warmup to get the blood pumping. YHC set up 2 x 25 yard squares in the event additional pax showed, which did not materialize. All 4 …
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax, simply said “When was the last time you Q’ed Rock City”, YHC responded, it’s been a while? Ok, you are the Q this coming Monday. YHC, was like OK, sure. YHC showed up a …
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and explaining the thang we all started with Homie keeping time. The Thang Coe – 5 rounds: 20 thrusters …
