7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q first half soooo Warmup – All of the arm related warmups 25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground. …
Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track. Warm-up • …
The birthday tradition is back! Finally! Reasons outside of YHC’s control kept the Yippee Bag from its traditional August date, but better late than never. 12 PAX got to experience the joys and sorrows of The Yippee Bag ™ this fine morning. That included one DR visitor (Extinguisher from JAX), …
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
Some weekends come to a close with a surprise on the calendar…..you got the Q Monday Got and idea but no set plan. No doubt surprised to see Disclaimer in the bullpen! After a short disclaimer we moseyed to the football field to warm up. Variety of 25 to 8 …
Okwata – there is no other like it. 6 pax including a Downrange FNG. After a short disclaimer and the word for the day tenacity! We took a short mosey to warm up with high knees and carioca around the fountain then circle up. SSH x 15 Side lunges x …
YHC grabbed the Q late with the expectation that the FNG I’ve been EH’ing would show after the previous night’s text invite. The gloom came and as there was no text reply, I remained hopeful any pair of headlights might b him…alas Boo Boo, Frac, and Rev joined me as …
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer begin with the news that YHC is still on IR with a wrist injury so it was leg and core day! Mahatma and Hand Grenada were extremely disheartened by this news…something about IPC Week …
Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma, Hawg, Hand Grenada, Frac, Logo, PVC, Bolt, and War Eagle I signed Hand Grenada up to Q a number of El Diablos so he can get his name on the prestigious bat. After the …
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a temperature of 68 degrees, the gate was open, and while YHC double booked himself FracSack quickly took it over not wanting to compete the IPC. As an exercise in brevity, YHC wont repost the …
