Run around park do some burpees to gazebo Gazebo walk back and forth over table 9 reps declining to love songs skip song costs 5 burpees 9 V ups 20 8 Alternating toe touches 20 7 Lunges 20 6 Elbow planks 20 5 Nitro Burpees (2 pushups 8ct) 10 4 …
YHC arose on time and ready to take on whatever today’s Q was to serve up. Upon arrival, only 4 PAX were present and after a few mumbled greetings I was enlightened with the fact that I was indeed the Q for the day (I blame Rudy for my lack …
Year of the Snake🐍- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field conditions when I got out there and felt it was dry enough for a field focused workout. As the pax gathered Bogey brought to everyone’s attention today is the start of the Year of …
1/24/25 Snow Week Uptowner I showed up around 5:10 to scope the AO for ice and do final prep for workout, then back to the flag for 5:29. 5:30 Disclaimer then off to the rock pile for warming up. Had a few stragglers join us along the way. Warm-a-Rama: Abe …
Temp: 42, Winds: 70+ mph (or that’s what it felt like). Hand Grenada looked around and asked “Who’s Q?” He should have known better, as YHC was decked out in full Irish gear, waiting to celebrate a long-overdue victory over an SEC team in a game that mattered. Grumbling from …
In the foggy dew of the gloom where men grind out a new life, I approached the field with confidence. Putting on a beat-down worthy of Mr Rodgers is no small feat, but, chaos rules here and we were headed toward a great time together. Once the PAX had assembled, …
Conditions: Thick Gloom, 52 degrees, 95% Humidity, Wind 2.0 mph from SSW Ten men met in a thick fog for a Rock City 2024 Year End Review. Warm-up: • SSH x 20 • Abe Vigoda x 10 – We did them slooooow like they are supposed to be done • …
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama included 56th birthday greetings for Bogey, grassgrabbers, Abe Vigodas & arm circles First 48% of the workout was a twist on Route 66… skipped 1 and started with 2 so we had route 65 …
Three PAX showed up to clear skies, no wind, air temps in the mid-40s, and commitment to keep Wednesdays at JPAX alive. Slowsey to the pad for a warmup consisting of Grass Grabbers, Imperial Walkers, forward and reverse arm circles, Mountain Man Poopers with Good Mornings, Parker Peter/Peter Parkers, Thai …
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …
