At the flags the PAX opted for a wind shield so we moseyed to the JPAS where we proceeded to warm up: Inch Worm Merkins x 10 Old Mountain Man Pooper Good Mornings x10 Arm Circle Circuit x 10 Thang 1 – With coupons – Full body complex 1 rep …
Since 49.99% of the US counts on us to be the HIMs we r 365, YHC thought it prudent to avoid the fartsack by taking the Q on “reckoning day” ‘24. Warmorama of the usual: SSH, MMP, all the arm movements including Tie Fighters and MNC (Charmin AND War Eagle …
YHC, in a not so cryptic way, let the pax know on the Q sheet the BD would be for fools since it WAS April Fool’s Day (a favorite of mine for nonsense, Tom Foolery, and shenanigans). Warmorama featuring a disclaimer that the standard warm up song would NOT b …
A very breezy Monday, actual Flags and 5 PAX Mosey to the PAD for Warmers Arm circle circuit. Slow Vagodas/Grass Grabbers Drew Bress Stretch Close/Open the gate 4 Minute Timer for each set- 4 Count per movement – 1 Min Rest then Next set 5 Merkins 5 Shoulder Tap 5 …
The Chaos Monkey posted in another channel that he’d be at a retreat which meant no Q and YHC could take the ultimate anti-fartsack medicine—The Q…so he did. Warmorama with a special song for Frac and the usual: Peter Parker, Parker Peter, LSS, SSH, FAC, RAC, OH/Seal claps, IW, finish …
YHC is back. I know the pax has missed both my creative Qs and delightful leadership style and after not Qing a workout for months, I’m back but with a slight controversy. YHC volunteered to Q the Goldmine at the conclusion to the Scrum but never filled out the Q …
At times, the Kennarie Ridge AO can be a wild kingdom in the early morning hours with the occasional coyote visit, rabbits running the fields, raccoons and possums galore, and the JP Sheriff Dept racing in and out of their Lasalle substation for their 6am shift change. Even with the …
YHC felt bad for fartsacking Monday and for not “Doing Hard Things” Tuesday so I put the word out on Slack that I HATE the cold BUT if I was the Q I’d HAVE to post which spurred Madoff to HC in the brutal cold as penance for missing a …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker 11’s Merkins run the steps BBS run down the ramp Variety of exercises on Pad with timer being a runner to the can with 3 squats COT 0
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st Leg – Lunge Between Lamps then 1-11 Merkins 2nd Leg – Bear Crawl between Lamps then 1-11 Squats 3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins 4th Leg – Share …
