It was an ever so slightly chilly, 36°, upon our arrival, so after a very quick disclaimer, we started with a 300m mosey to get the blood a-flowin’ followed with SSH, grass grabbers and arm circles before lining up along the goal line for the explanation which was short n …
7 PAX showed up Saturday morning to ring in a new year the only way we know how, with a fun and relaxed get together. We all got together at the flag and started Warmups, Abe Vigotas x10 Imperial Walkers x 12 Side Straddle Hops x22. Then we Indian ran …
YHC started taking Italian classes over the last year, with the hopes and expectations of being able to speak the language on a yet-to-be-scheduled trip to Italy. The year started strongly, leading to a promise made to El Guapo that YHC would lead a Q in Italian by the end …
12 Pax needed a good sweat after a glutinous Christmas weekend. No place like the Skinny to start the week off and balance out the ongoing holiday fun. It was good to see a crew that was ready to work! Warm up: Mosey to grass zoo lot for warm up …
Conditions – Rather Warm for Christmas Day The Thang A nice little F3 / Stone Foundation beatdown with Wyldcat representing for the ladies this morning. Quick Mosey over to the parking lot for a warmup: Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Squat Walkers …
Battle Frisburpee 2.0 It was a pleasantly coolish morning at the Uptowner as seven PAX arrived to close out the week. After a quick disclaimer, and ignoring PAX questions regarding any Battle Frisburpee rules changes, we moseyed to the field for warm ups: o Grass Grabbers o Bat Wings w/ …
13 PAX joined yours truly on a fine, balmy December morn to get after it at the mother of all AOs…Mothership. It was a chattery bunch at first but that chatter soon turned to huffing and puffing. A disclaimer was given and we moseyed to the peristyle for the warmup: …
