A Three Cord Strand is Not Easily Broken – from Lulu
But Lulu tried. He made us do BLIMPS up the Mountain. It was hard. 0
Lulu
Smurph Mountain Misogi part 2 – from Sandbar
Same as before. Gather in groups of 4 of simliar speed – one to run for help and 2 to carry the body. Quick disclaimer. No Warmup. 5 mountains. 10 burpees at the bottom and top of each mountain. That’s a Century. Plus a mini- murph tucked into the middle …
Short Circuit – from Reluctant Yankee
Today the Q was mine and what a nice treat to show up with a FNG and Chardonnay pulling a Kotter and joining us in the GLOOM! Man the 10 degrees cooler was a total game changer for my energy at the beatdown. Quick disclaimer – and then 22 MEN …
Brick by Brick, redux – from Sandbar
WARM UP and Merkin-0-rama Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX moseyed across the street to the field in front of the zoo. 20 merks OYO. SSH IC, 10 merks OYO. 20 Grassgrabbers IC, 10 merks OYO. 20 Windmills. 10 merks OYO. 20 …
Classic Skinny – from Reluctant Yankee
Today we arrived to the AO Q-less. I stepped up and took over. Fun AM because James Vaicius aka Reluctant Tiger decided to join me for a holidy early wake up call. Memorial day TAP for all men killed and wounded defending the US in combat or in defense. And …
In Honor of Old Yankee – from Hawgcycle
I asked Chat GPT to right the backblast as a song in the style of Yankee Doodle Dandy. Enjoy. (Verse 1) Hawgcycle led us up the hill, in honor of old Yankee, To Wolfpack Mountain, with a thrill, we joined his workout frenzy. With 27 Pax, we gathered there, for …
My cadence is PURE. Angie is Rotten inside. – from Reluctant Yankee
Much afternoon debate on the cadence. After I made the PAX repeat their SSH until they followed my cadence this gloom – this afternoon the handheld devil box has been full of chatter about the call of cadence. Fun times. Humid gloom. 24 pax including 1 FNG gathered for a …
Hands free – Argentina won the cup! – from Reluctant Yankee
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper. Took off to big field across from Zoo. Warmup COP SSH x 20, Imp …
Fast Tax Redemption – from Fast Tax
Seems like more than 10 months since YHC’s notorious Q at WPM during Run-Ranger-Run month. Apparently, some Uptown PAX are still lamenting YHC’s exercise selections that fateful day in February. (A recap of the events of that day can be found here https://www.f3nola.com/2022/02/18/wait-the-mountain-is-the-other-way-from-fast-tax/). Hoping to redeem himself as a Q …
Less Than or Equal to One Man Left Behind – from Tinkles
Last week we had some aggressive workouts. Llama is still somewhere on the golf course. We think he will be back. With that in mind we stayed centered on the flag but were still able to get some quality time in! Warm Up: SSH x 30, IW x 20, FAC …