F3 New Orleans

Tag: Lucky Dog

  • Baseball Themes – from Hogs Breath

    YHC was throwing a small boil on Easter Sunday for his father in law, when he saw Pauly D bee-bopping around the neighborhood. Taking it as an opportunity the HIM invited Pauly D and his 2.0 in for some hot crawfish. YHC EH’d his 13 year old 2.0 to Monday’s beatdown but only if it was ‘baseball’ themed.

    Challenge accepted

    Disclaimer – Given

    The warm-up:
    Some toy soldiers, butt kicks, mountain man poopers, and good mornings.

    The Thang:
    A good round of Monday Motivator, which is SSH, Star hops, legs only SSH, and then hops from a countdown of 10,9…2,1.

    After this we mosey’d to prearranged baseball Diamond with yard cones, in lieu of bases. We performed a 7 of Diamonds. Which is, 7 merkins at 1st base, 14 at 2nd, 21 merkins at 3rd, and then steal home. Rinse lather and repeat with LBC’s, air presses, and squats.

    Then YHC continued with the ball theme and pulled out a softball where we played a few different games of ‘hot potato’ (borrowed the idea from TurboTax) every time a pax dropped the ball, we did some ‘punishment’ we’d weave and Bob, foreword and back, passing the ball, then switching up the order, all in all fun was had by all! A great game of dynamic catch.

    Props to Lucky Dog who was able to catch and throw with his non-dominant (which is great physical therapy for him!).

    We rounded out with naming Pauly D’s 2.0 he was a gamer, so we went with GTA or Grand Theft Arson, there was another name, but it was copyrighted!

    Ended with a COT. YHC had to run for a Dr. Appointment, but several did go for Coffeteria at Starbucks.

    Thanks for giving me the opportunity to lead this morning. I look forward to seeing everyone in the gloom again!

  • Deck of death with a bunch of old cores – from Jose10k

    On a beautiful crisp morning, YHC arrived to the a1c realizing that he had forgotten to create a workout for this morning. Softball had kept him out to late the night before, so he reached into his bag for supplies. The usual crew showed up. I quickly found a deck of cards and it was on!
    Warmups: arm circles, self love, torso twists, and something else ( with 10 hand released merkins in between). Inspired by STEVE, lt. Dan’s across the parking garage. Moseyed back to the center, rock music playing, the deck of death began. Hearts: leg raises. Diamond: big boy situps, spades: gas pumps, and clubs: freddy mercurys in cadence, the joker was 5 calf raises on each step, up all 3 flights. Deck of death, core style! COT, and einstein prayed us out! Thanks for letting me lead brothers.