YHC had not Q’d Okwata much lately due to its biweekly conflict with yoga, so Thursday seemed like a good opportunity to get back to it. The weather was great, a little chilly but no breeze and the lake was perfectly flat. First we moseyed to the warm-up area where …
Following some basic warmups Following some basic wamups, We start with the angelic visitation of Zechariah – he didn’t quiet get his Q’s memo and had his noise box shutdown a bit, so we translated that to 100 SSH in cadence, in silence after the first 25 count. 2nd step …
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up 12 x SSH at which point Kenner Brah asked if that was in honor of Tom Brady 20 x Grass Grabbers 21 x Imperial Walkers Mosey to the pile of coupons and then onto …
Repeated the Dora we did at the View this a.m. only this time is it was just 2 of us. Shout out to stiletto who originally brought this workout to the westward Ho. Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles. Pre-Dora: sprint 50-yards go far …
3 grown men did a workout named after a little lady and some of us will most certainly be feeling it tomorrow. Shout out to stiletto who originally brought this workout to the westward Ho. We repurposed for the View and a good time washed by all. Warm up: side …
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self love (10); Toy soldiers, Hillbillies (15x) Farmer carry two coupons, depositing one on the river side of the levee and rifle carry the other across to the lake side of the levee. With a …
As the blustery street side of the levee had my beak tingling, YHC decided to stay in the park rather than the likely frigid lake side of the levee, to the delight of the PAX. That delight would be short lived as there was a devious beat down in store. …
Don’t want to keep Triple Shift waiting in suspense much longer. Q greeted the Pax and shared that it was his VQ at Pontiff and hence the same at El Diablo. Q felt like with a name sinister as El Diablo that the bar set before him was “To Bring …
Conditions: Cool and rainy. The Thang Started with a quick warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Hillbillies x 20 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Count Bodybuilders x 15 (in cadence) Grabbed some bricks, got a set of 20 curls …
A lone dissident staring down a line of tanks in Tiananmen Square. Alex Honnold Free Soloing El Capitan. Neil Armstrong’s Giant leap for mankind. Add one more to the list of solo accomplishments seared into our collective consciousness – Logo’s Solo Q at the Westward Ho. Warm up: Side straddle …
