8 PAX in the gloom to send January off with a bang. Usual speaker, Usual playlist, Usual Tabata planned. But this time, YHC had one more trick up his sleeve. So after the disclaimer, lets head off to the rock pile. Warm Up of some usual stuff. SSH, IW, etc.. …
5 Pax joined the OG 3 for good morning and then again for COT. 5 of us then went south towards the CCC and went 20 out and 20 back. 2.48 mile Ruck completed for RunCajunRun +1
5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass grabbers, hillbillies, arm circles. Then we lined up and sprinted the parking lot, then backpedaled back to the start. Stopping at every tree to do an exercise: 5 burpees, 10 merkins, 15 squats, 20 …
Two Pax met to some Ruck Cajun Ruck mileage We gathered with the other 5 who were attending boot camp with Willie and then we Ventured to the parking garages. We wrapped up the parking garage, down the stairwell, then rocked backwards up the parking garage, and back to the …
The Fight Club, Popeyes, and now the Scrum. Let’s pray the third time’s the charm. YHC may be the only member of F3NOLA to start two different AOs that died, but this may be the difference maker. On Monday, January 24, 2022, F3 NOLA planted our first flag in LaSalle …
3 fearless pax and some cooling rain showed up on the Westbank for casual coupon workout. After a short mosey to the the Farmer’s Market for a bit of cover, we warmed up with Side Straddle Hops, Abe Vigodas, Grass Grabbers, Hillbilly’s, and Arm Circles. From there we sprinted the …
Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With YHC running 7 seconds late, Hokie kicked off the morning with a mosey to the field for a few SSHs. Upon YHC’s arrival, we moseyed to the gym steps for more warmups: o Abe …
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
I showed up to El Diablo with the intent of leading the Pax through a little diddie called the Seven of Diamonds but was corrected by Rudy and informed I had a square and not a diamond… I guess it is all based on your perspective 😉 A little warm …
Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the Joy. 5 PAX, one FNG. Welcome Air Wolf! Circled up by the playground side for: SSH x 20 (in cadence) Imperial Walkers x 10 (in cadence) Imperial Squat Walkers x 10 (in cadence) On …
