Up against the wildly popular Battle FrisBurpee scheduled at the Foundry, YHC was worried that he’d be working out alone. But lo and behold! 3 PAX emerged from the gloom to join him. Kenner Brah – welcome to El Diablo! Not sure he’s ever been here before, which put more …
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative burpees doled out at the Qs discretion and this day YHC apparently broke an unwritten rule of The Uptowner: no running (which Bogey shared quite vocally—AFTER THE WORKOUT) Warmarama: typical Bolt Rapper’s Delight version. …
Forgive the late posting, but 8 pax did workout at the Uptowner the day after St. Patrick’s Day. We warmed up with some side straddle hops, Abe Vidogas, Arm circles, and Hillbillies. We then lined up on the goal line for a 50-yard sprint where we did 10 Burpees at …
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally “A whole lotta Rosie”, my 80# sand bag, joined us We moseyed 1/4 mile loop around the track and lined up on a goal line Each round we “bell curved” a run down the …
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare & Shortbus enjoyed a boot camp beatdown 0
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
As 0500 approached, 5 Pax gathered before splitting off 3 for a beat down by Slinger and 2 to get some Ruck miles. Logo and I headed off towards the Westbank Expressway to enjoy the Mardi Gras lights and decorations. Once we made it to the WBE we headed towards …
El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised by Hawgcycle for simply showing up and cuddling with a slender slice of wood. It was obvious these pax needed to be reclaimed from the depths of mediocrity that the site Q had banished …
Logo & YHC met up to Ruck and saw T-Square setting up to Q We rucked 2.07 miles through Old Gretna admiring decorations 0
