Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a temperature of 68 degrees, the gate was open, and while YHC double booked himself FracSack quickly took it over not wanting to compete the IPC. As an exercise in brevity, YHC wont repost the …
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving early to set up, YHC encountered Hawgcycle and the conversation went like this. Frac: Do you have a marker or a sharpie? I want to write down the exercises. Hawg: Are the Pax stupid? …
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back round 1 man maker Hokie – proctor Logo – 3 plus rounds Rudy – completed 4 rounds in 44 minutes If you plan on IPC, bring a coupon or get a rock 5 rounds …
As 0530 approached, 3 Pax were ready to Ruck… but we knew we could wait for two more to join us One of which was being a HIM for his daughter by walking her to her car before heading to Ruck. As 0532 was upon us we started to leave …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
10 Pax showed up to the Uptowner some with the mindset to get after the Iron Pax Challenge. That said YHC after doing week 1 on Monday, I was NOT and therefore self appointed to proctor this fun event. Knowing how much suck was to come YHC set the bar …
5 Pax Rucked and Pai Gow ran We six gathered at 0530 and 5 Rucked over the tracks and through the woods and neighborhood then we gathered for COT 0
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup. IC …
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
2 Pax met at the Goldmine to get stronger and have a little fun. Warmup with regular stuff. Stations x 3 rounds Station 1 – Battle Rope AMRAP Station 2 – Run to sign x 3 burpees and return, step up x 30, burpees x 10. (Timer for each round) …
