Mastering the 8-Count
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC at or around 20x. The Thang: Mosey East towards the Lakefront playground, hitting a series of 8-count exercises at each cross street: 1st 20x 8-Count Bodybuilders 2nd 15x 8-Count Absolutions 3rd 10x 8-Count Bodybuilders, …