YHC thought it appropriate to capitalize on the cardio boost most of the PAX have experienced as a result of participating in the May Challenge as well as the increase in tenacity and mental toughness. And, stepping down the intensity could be a slippery slope. Only one way to go! …
9 at the Den and the Q was Co Next man up to fill in for Jeaux Late Tana and you hate to see it Running warmup and you couldn’t flee it 9 in a row for diddle , I hear a rustle Cardinal back from another vacation but we …
Show Up And Find Out Paradiddle, Pope, Goose, Paradox, Yankee Joe, Tana, French Horn, Smooth Operator After sending some slightly inebriated cryptic pictures as beat down hype, YHC was not sure what kind of turn out to expect. YHC showed up at the Den around 0415 to do a little …
YHC has been called many things in his life. Some have said he’s stubborn. Others have said he’s a bit arrogant. Not a few folks have made the outlandish claim that YHC tends to be melodramatic…perhaps even moody. Still others would even go so far as to note YHC sucks …
A long long time ago , in a Lions Den not too far away 7 pax assembled on May the 4th to defeat the mighty Death star. YHC would love to tell you we met this terror with a united pax but recent May challenge skirmishes have our x wings …
YHC rolled in two minutes late to a patiently waiting threesome of Enron, Yankee Joe, and a Picadilly surprise (good to have you back in it, bro!). YJ had brought the requested basketball, and YHC had fished a few raggedy tennis balls from out of the ball bin in the …
On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to …
Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs Mountain climbers Mosey lap The Thang – 4 rounds for time (more if time permits) 50 lbcs 40 jump squats 30 big boy sit ups 20 Bonnie Blairs 2:1 10 v-ups Lap around civic …
As six PAX gathered at the Lion’s Den, and Smooth revealed his beastly self, which was straining against the turqoise spandex of the Euro-tank, YHC was putting the last second finishing touches on a Holy Thursday themed beatdown. We started with a warmup of the usuals after which Paradox, with …
YHC touched down at a crisp cool Den today with a single mission: Prepare the PAX for one of modern man’s most grueling mental and physical battles. An ultramarathon you say ? No , that’s fun …I guess..enjoy your 120.0 bumpersticker bro Surely it’s The Iditarod then??psssshh Child’s play and …
