Facts only: It would be super duper to have an FNG visit from Poland. And if that FNG posted every day on his vacation, pretty Rad as well. Could we name him after a nerd scientist with big BIG ideas . For certain. But What if I told you (switch …
YHC plus five men gathered at the Lion’s Den on a fine Thursday morning for some side straddle hops. Then Paradox and Safety Valve showed up for the rest of the beatdown. Warmarama Side straddle hops, imperial walkers, side straggler hop, arm circles, cherry pickers, windmills, willie mays hayes. The …
5 Ruckers deep YHC wanted to keep it 100 today Da Men Valve- Eater-Suckle-Tap A solid crew of rucking regulars (minus Tidy) Warm up on the Fly Many felt discomfort Da Work – Benjamin’s Ruck 2 Track 40-30-20-10 Ruck Squats Lap 40-30-20-10 Ruck OHP Lactic acid checks were written on …
YHC has been privileged to play a role in many of the storied F3 Thibodaux Schisms through the years. Sometimes as an ardent supporter, other times, ashamedly, as a lead instigator. As the great Creed Bratton once remarked “…more fun as a follower, but you make more money as a …
HC arrived this morning to find a Den with no way in, as our lot had been barricaded. What a way to start a manniversary. First they came for our lion, and we did not speak out. Then they came for our parking lot, and we did not speak out. …
Five PAX plus YHC descended onto the Den Formerly Known As the Lion’s for a July Fourth beatdown. As it was also YHC’s 1-year manniversary, the PAX surely wondered what was in store. Since not all trucks are created equal, it was self-evident that AB was the one backing into …
Summer Swolstice Inspiration for a beatdown can come from almost anywhere. The blank slate , fresh canvas you are handed as a Q will always give YHC that “kid at Christmas” feeling. Lose Yourself in some nice Cinema and the the next day you are leading the men in the …
The beatdown usually starts with a small idea. YHC wanted to emphasize form today. The dictum “Slow is Smooth, Smooth is Fast” came to mind. YHC learned of this phrase from “cool dad” Phil Dunphy. Apparently the phrase subsequently became so prolific I believe the military even adopted it. Pre-Father’s …
When the recent news of parish reassignments hit YHC, two things became clear. The first was an inevitable Cardinal tribute beatdown and the second was that I needed some time to think. I needed some distance (about 80miles would do) , some time to reflect …maybe even a nice view…maybe …
May is a month of many joys and sorrows. Of course, the sorrow is a little exclusive to our pecs, triceps, and just our bodies in general. May is also the month of Mary, the mother of God (who is another comfort we don’t deserve). In recent months, YHC has …
