The man was struggling to breathe. The grimace on his face betrayed him– he was pushing his body to the limits of extreme exertion. His heart raced. His muscles strained. His crocs almost fell off. Seemingly defying the limits not only of his own physical ability, but of physics itself, …
The centenarian decathlon, introduced by longevity expert Dr Peter Attia, provides a framework for reverse engineering your aging and focusing on healthspan AND lifespan. It can also serve as an excellent thought experiment and practical guide for physical goals. The question is fairly simple. Assuming you reach 100, what are …
Boxing Day is known for many things. Well, a few things at least. Ok, really nobody knows much about what Boxing Day is, but if you Google it, you will find that the Boxing Day leftover sandwich is a thing. Which is perfect, because I happened to have not finished …
The PAX arrived to a sub-40 degree, dew-covered Lion’s Den. They were beaming like an Eagle Sunrise with the confidence that YHC would keep their shoes clean and grassless. Valve was waiting behind Aldi until post-SSH’s. Chatter was at an 11. Waramarama: SSH, Imperial Walkers, Slow High Knees, Slow Butt …
Dox reached out to YHC yesterday afternoon needing a Q sub. Apparently, he had picked up some sort of parasite from an hours-long operation wherein he was elbows deep in a badly infected toe. YHC was grateful to honor these heroics, especially since it gave YHC the opportunity to build …
A few weeks ago, YHC and a couple of other HIMs were discussing why a certain HIM (who shall remain unnamed) has not yet taken a Q. The answer from him the HIM: the bar is too damn high! YHC granted that things were out of hand. It was time …
A Long Time Ago, in an AO not so far away… It is a period of civil war. Rebel HIMs, feigning ignorance of the rules from prior beatdowns, have angered for the last time the frustrated Q. During the beatdown, the PAX managed to start by pretending to not understand …
A Long Time Ago, in an AO not so far away… It is a period of civil war. Rebel HIMs, feigning ignorance of the rules from prior beatdowns, have angered for the last time the frustrated Q. During the beatdown, the PAX managed to start by pretending to not understand …
It’s been a minute since YHC has gone full “get off my lawn” but nothing brings out the rose colored glasses quite like a good Americanized holiday so just hear me out. (If you can imagine me in a rocking chair with a pipe, jorts, mason jar, and a sleeveless …
YHC had a Jones. A Basketball Jones. But today, I would not need someone to set a pick for me at the free-throw line of life, nor someone I can pass to. No, I would not even need someone to hit the open man on the give-and-go (and not end …
