8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
An incredible 10 PAX hiit The Stage on a brisk, gloomy Thursday morning. When preparing for the beatdown, YHC struggled with themes and/or purposeful routines that would best serve the PAX. Every time I got close to hiiting on an idea, I would hiit a brick wall. It was frustrating. …
The Stage was set with an unexpectedly larger amount of rain than forecasted coming down in the darkness, making it feel necessary to give the PAX that can’t make it to Tuesday’s beatdowns a little taste of what it’s like. Additionally, after missing this week Tuesday Tough beatdown, YHC was …
YHC knew it would likely be just me and Lil Cuz at The Stage this morning, and I was looking forward to the opportunity for some QT. Team Fitbit/Team Balding Beard would be getting the upper hand on the rest of the PAX via some Tuesday Toughness! Warmups of the …
It was another frigid morning, this time at The Stage, so Enron wore socks and only Paradox’s eyes were showing through a jungle of F3 logos. YHC was also donning new, post-Christmas Mudgear gear as five total PAX gathered in the icy gloom. YHC arrived two minutes late due to …
To the Men of F3 Thibodaux, There are no words to accurately describe my level of gratitude for each of you. Whether we’ve been together for one beatdown or 50, you have taught me something, and each something has been invaluable. F3 has a term, “IM3,” which is a Man’s …
9 Thursday Thoroughbreds at the Stage to honor Christmas traditions new and old. We began with a welcome to 3 of our F3 Katy brothers (ChootEm, Technical, 4/10) and a nice prethang run to orient our DR pax to the AO. I’m confident both 4/10 and Technical would still be …
YHC expected only one or two tough guys to show this morning given the weather report and so was excited to see three hardy gentlemen awaiting him at The Stage nervous for what has now been deemed #Tuesday Tough since YHC seems to be the only one Q-ing. (I really …
The important stuff first… Major Brat (as always, thank you for your service) had mentioned that he had successfully recruited his brother. At 6:28, there was no sign of him. O brother, where art thou? However, the concern would be misplaced. At 6:29, the brotherly new guy rolled up with …
After Tuesday’s (#tuesdaytuff) cardio heavy beatdown, YHC was ready for some slower, heavier movements, or just not ready for any more cardio. It seemed to be the perfect timing for a themed beatdown that had been drawn up the night prior with the help of a much more creative wife. …
