This past Saturday during Goose’s ‘Ha-quartermile-matata’ beatdown, YHC expected football games and shenanigans in five-yard increments. Instead, he experienced a darkness, nay a hopelessness that hadn’t been seen since Paradox’s “Teamwork Gumbo- Add Burpees to Taste” beatdown back in August. Cardinal described the experience perfectly, moving through the range of …
It was a frigid morning as YHC pulled in much earlier than normal due to a lack of 2.0’s and the need to place a marker board by the track without being seen. I didn’t want the PAX to see it before it was time–no need to ruin a beautiful …
The years 1990 to 2000 saw YHC grow from age 2 to 12. These were the meat and potatoes of my childhood , which places me for better or worse, solidly in the realm of a 90s kid. You would be correct in thinking that going from diapers to scamming …
It’s Super Bowl weekend, and YHC was ready to rock, both at the flag this morning and in front of the TV later. After warmups, YHC introduced something he devised called “Down for the Count”, where the PAX did merkins in cadence and held Mission Impossible plank after the final …
I often try to use the space of F3 as a place to break down my muscles in order to grow them but today, today was a day to do that but something more. This q was to be real, connect, and hopefully show that thru a group of like …
When Enron asked YHC to switch with him and Q this morning, I asked myself the question, “Is it time for another Burpeepalooza?” and I answered myself the answer, “Why, yes. Yes it is.” Preparation required one hype GIF for the GroupMe and an hour or so of research for …
The year is 1999.. In your best friends basement you pull the marioKart64 cartridge , give it two puffs inward and reinsert . Rainbow road flashes on the screen and your pulse quickens. Just the perfect amount of sweat on your palms to reduce the D-pad Friction on your thumb. …
Once we got there, the first thing YHC saw was the dreaded Montana Bun as it was swaying in the chill wind, with its little curl. I couldn’t take my eyes off until Paradox said, “What’s up Yote!” YHC replied, “Where’s the other doc?” and then started the warmups. We …
What are the greatest rivalries of all time? Some come to mind. Yankees vs Bo Sox? Rocky vs Apollo Creed? JBL vs Anker (RIP!)? Gandalf vs Saruman? Lil Cuz’s Neck vs Gravity? Yankee Joe vs Father Time? All great. But Regardless of the pairing, one thing is always present in …
8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
