Lil’ Cuz
Lil’ Cuz

What’s Cooler than being Cool? – from America’s Best

YHC had originally planned a totally different beatdown, but upon seeing the sub-freezing temperatures predicted, changed to a beatdown that would keep all body parts moving throughout the morning. YHC pulled into the Frozen Tuesday Tundra with minutes to spare to find a larger than expected PAX assembled and ready …

The Best Way to Process Trauma is to Go Through it Again with All Your Friends – from Goose

YHC got a nasty case of what seemed to be food poisoning in the afternoon of Thanksgiving Day. This provided for an excellent scenario: enjoyed all the wonderful food, gained no weight from overeating, got hours and hours of intense core exercise, and gained inspiration for the empty Monday Q …

Bs and Cs – from Safety Valve

After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep, and core work today. Nothing special. Just a slightly different style than usual. Warmaramma SSH Imperial Walkers Willy mays hats Wind mills Arm circles – forward and backward Cherry pickers self love Thang Partner …