F3 New Orleans

Tag: Late Show

  • 3 old geezers and 1 young gun trying to keep up

    3 old geezers(Respect) and 1 young gun showed up in the presence of the “Gipper” for a beatdown.  EiEi supposedly had a torn ovary and could not get out of the fartsack, so the PAX of 4 started the workout with an untraditional run on YHC’s watch.

    Run 1/3 mile or so around brewery and back to flag pole

    Warm-up:

    SSH x 15 IC

    Seal Jack x 15 IC

    Arm Circle’s x 15 IC

    Mountain Climbers x 15 IC

    Merkins x 15 IC

    Over under Hurdle 50 feet

    Frankenstein 50 feet

    Quad strech walk 50 feet

     

    Mosey 12 feet to the first COP

    2 sets on your own

    • 100 jump ropes
    • 8 pull ups
    • 25 step ups left leg
    • 25 step ups right leg

    Mosey 6 feet to sidewalk

    •  50′ lunge walks to street
    • 50′ lunge walks to flag

    Mosey to 3rd COP

    •  Bench Squats x 25
    • Dirkins x 12
    • Left leg step ups x 25
    • Freak Nasties x 12
    • Right Leg Step Ups x 25

    10 count before YHC calls Ralph

    • Bench Squats x 25
    • Irkins x12
    • Left Leg Step Ups x 25
    • Freak Nasties x 12
    • Right Leg Step UPs

    Mosey to ampitheater(10′)

    • Jane Fonda x 25 IC each leg
    • Jane Fonda flutter x 25 IC each leg
    • LBC x 25 IC
    • Freddie Mercury x 25 IC

    Mosey to sidewalk for the final beatdown.  YHC challenged the PAX to pair up and hit 1,000 jump ropes per pair in the last 4 minutes or so.  Time ran short…. and we know the rules… so we stopped each at 500.  I dont know how the old geezers stay in such good shape for over a half a century, but I am to emulate.

    Count o rama

    COT

     

  • 1000 somethings

    Getting up never gets any easier, but seeing the pain on the PAX face after the workout makes it worth climbing out of the fartsack.  In typical fashion, Chewy and Burgundy show up a few minutes late for the beat down, but at least they had shoes on.  I had a goal this AM to do 1000 combined reps of something and all were IC so there would be no slacking.  That is one rep every 2.7 seconds… Needless to say there wasnt going to be much time for mumble chatter or any moseying.

    The Thang

    First and Only COP all IC

    SSH x 25

    Windmills x 25

    Merkins x 25

    Bench Squats x 25

    Left leg Step Up x 25

    Right Leg Step Up x 25

    Irkin x 25

    Jane Fonda left leg x 25

    Jane Fonda right leg x 25

    Good Mornings x 25

    SSH x 25

    Merkins x 25

    Bench Squats x 25

    Had to stop and reset so Chewy could catch up.

    Freak Nasties x 25

    Left Leg Step Up x 25

    Right Leg Step Up x 25

    Calf raises x 25

    Air Presses x 25

    Freak Nasties x 25

    1/2 Freddie Mercury x 25

    1/2 Freddie Mercury x 25

    Arm Circles x 25

    LBC x 25

    Big Boy Sit Ups x 15

    Reverse Crunch x 10

    Bench Squats x 25

    Left Leg Step Up x 25

    Right Leg Step UP x 25

    Irkins x 25

    SSH x 25

    LBC x 25

     

    COT

    Prayed for Toots wife.  God is Good.  Hope the lack of running was made up with the 1000 reps.

  • Threeway?

    We met at Abita Trailhead and worked out for a while.  All 3 of us Q’d.  Nacho slept for one of the laps around the park.  it was awesome.

  • Three Legged Fonda

    Ei and Chewy found last minute babysitters to accommodate the wives’ crazy work schedules, rendering their attendance at today’s workout possible.  Noshow Libre showed up late; Chewy subsequently dubbed him Lateshow Libre, which is, if you think about it, a bit ironic (see previous Northshore posts regarding Chewy’s punctuality/shoe/sock issues).  Anyhooo….

    THE THANG

    Mosey west to the gazebo.  Plan was to do the following in the gazebo, but there was a lone adult male on his smart phone.  Normally this would not be worthy of remark, but Pokeman is now a thing, so I will let the reader draw his own conclusions.  Bank hard left after gazebo to the lake wall for:

    • Freak Nasties x 20 IC
    • Derkins x 10 IC
    • Box Jumps x 15
    • Freaks x 15 IC
    • Irkins x 8 or something IC.  QIC bit off more than he could chew.  Mumble chatter about Q smoking himself (totally not true)
    • BJs x 10

    Mosey west past phallic symbol thing (Nacho’s Home Base) and just past circle monument thing for:

    Plankorama

    • Fire hydrants x 10 IC
    • Newton’s cradle x 10 IC (Lateshow shows up)
    • Shoulder taps  x 10 IC
    • Peter Parkers x 10 IC
    • Plank jacks x 10 IC
    • Hip slappers x 10 IC
    • Right arm high hold
    • Left arm high hold
    • Air shoulder presses x 25 IC
    • Rinse and repeat, but forgot the left/right arm high and holds

    Mosey west to Oak Grove for:

    • Burpees x 10
    • Squat jumps x 10
    • Burpees x 9
    • Squat jumps x 9
    • Burpes x 8
    • Squat jumps x 8
    • Burpees x 7
    • Squat jumps x 7
    • Burpees x 6
    • Squat jumps x 6
    • Burpees x 5
    • Squat jumps x 5
    • Burpees x 4
    • Squat jumps x 4
    • Burpees x 3
    • Squat jumps x 3
    • Burpees x 2
    • Squat jumps x 2
    • Burpee x 1
    • Squat jump x 1
    • 10 count by each of the PAX.

    I’m not gonna lie, there were some extended 10 counts sprinkled throughout, as well as a request (plea) from Lateshow somewhere around rep 4 to just combine the remaining reps and get it over with.  Request denied.

    Indian run east to just past the bridge for:

    • Jane Fonda’s left leg x 20 IC, then pulses x 10 IC
    • Jane Fonda’s right leg x 20 IC then pulses x 10 IC
    • Side straddle shuffle to round monument thing, switching sides halfway, then
    • John Kerry’s best friend Jane Fonda’s left leg x 20 IC, then pulses x 10 IC
    • Fonda’s right leg x 20 IC then pulses x 10 IC

    All horses back to the stable.  Chewy came out guns blazing, almost got attacked by a dog, and then ran out of ammo.  TurboTax led the way (because he is actually a robot and not human and can sprint for like 20 miles without requiring any preventive robot maintenance).

    Mary:

    • LBC x 31 IC
    • Wife pleasers x 20 IC
    • 1 legged wife pleasers right leg up x 15 IC
    • 1 legged wife pleasers left leg up x 15 IC
    • Flutter kicks x 13 IC
    • LBC x 13 IC
    • Flutter kicks x 9 IC
    • LBC x 9 IC
    • Flutter kicks x 7 IC
    • LBC x 7 IC
    • Flutter kicks x 5 IC
    • LBC x 5 C
    • Flutter kicks x 3 IC
    • LBC x 3 IC
    • Flutter kick x 1 IC
    • LBC x 1 IC

    Countoff.  Namorama. COT.  Trash collection mosey.  Coffeteria.

     

    Ei