4 F3 NOLA Pax welcomed home VooDoo from Area 51 for a little Blue Ridge Relay Training on the Wank. We met at the Family Dollar on Woodland Ave. and proceeded to run over the Intercoastal Canal Bridge and back twice. Total of 5 miles at a 8:20 pace. T-claps …
Nip and El Guapo showed up early to Dome Patrol anticipating their new Hawaiian shirts flown straight from Camden Yards. We don’t know how many Swampcock was able to secure from his Baltimore Birthday Bash last weekend, but we are hoping it is enough for our LARC debut at the …
The LARC took to the streets of Downtown New Orleans for another installment of the Dome Patrol. YHC arrived a little late, I took a shortcut to catch-up to the much faster runners that were there on time. The Thang An approximately 4.5 mile run. Up the Dome ramp on …
