If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee YHC arrived at the VSF at …
The Northshore hit 11 PAX at this morning’s beatdown on the lakefront. With cards and flyers being made, you guys can say you got in on the ground floor. It started as usual, with the pre-workout run beginning promptly at 6:10. Turbo lived up to his name, picking up the pace …
Okwata is an incredible AO. With all the mumblechatter of finding new AO’s to avoid Okwata, YHC felt obligated to bring a good beatdown. In order to keep it real, YHC needed to bring his “A” game. 12 men of F3 gathered around the flag (a real one courtesy of …
8 Pax posted including one FNG for a workout at the freshly saturated Lakefront. Because we forgot to pick a Q last time, and because YHC is too unorganized to formulate a proper Q schedule, we decided to go round robin style. Which turned out to be not too bad, …
7 pax met up at the lakefront this morning for a semi muggy workout. Nice to see the Green mile back out in the mix. The thang: Mosey east towards the playground: Warmup: SSH x 20 IC IW x 20 IC New exercise (Pedro’s?): which included single leg stance with …
9 pax 44% happened to have the hospital name of “Chris” showed up at the lakefront on Saturday and were treated to the northshore’s first running of the green mile. Brought to you by none other than the green mile himself… Run/sprint to 1st 3 fire hydrant and perform 20 …
It started early for the Southshore guys at 5:40am when we met on Causeway to fill up the clown car. Surprisingly all three of us were actually early which was odd since two of the guys (no names mentioned) are known for occasionally rolling in hot at the last minute. …
YHC traveled north today for a Q-school in God’s Country. Beautiful clear day on the Lakefront. I could see the homeland across Lake Pontchartrain. Chewy showed up slightly late with the broken flag but no Schwanks. Upon his arrival we got started, 6 strong. A couple of things you always …
After a wrong turn by Your Humble Backseat Driver, our clown car successfully made it to the new Northshore AO 20 minutes before launch. After a quick reconnaissance mission to see if we could get on to the field at Our Lady of the Lake (we can’t), 3 men from …
