Four brave men showed up to grow and improve themselves as better swimmers and athletes. Start with a 500 yard swim. Next is 200 yard with kick board. Then freestyle to finish the 45 minutes. Da Parish posted 5 workouts in a row at Water World and changed the name …
“If you post 5 times, you can name it” – Amnesty Amnesty – 2; Hawg – 2; YHC – 3; Triple Shift – 1 Well if you told me you were drowning, I would not lend a hand I’ve seen this 3 PAX before my friend, but I don’t know …
Three men put on their water wings and hit the outdoor pool. The Thing: -freestyle 500m -fin 200m First official F3-Nola swim workout a success! Countoff, namerama, announcements, shoutouts, prayer….great way to start the day! You gotta show to change the name….. 0
