Tag: Lafitte’s Plunge

  • NEW-Lafitte’s Plunge

    Four brave men showed up to grow and improve themselves as better swimmers and athletes.

    Start with a 500 yard swim. Next is 200 yard with kick board. Then freestyle to finish the 45 minutes.

    Da Parish posted 5 workouts in a row at Water World and changed the name to “Lafitte’s Plunge”. Great Name! See you next Thursday at Lafitte’s Plunge.

    Countoff, namerama, announcements, shoutout, prayers….

  • Brazilian Night Club #3. In the Plank Tonight

    “If you post 5 times, you can name it” – Amnesty

     Amnesty – 2; Hawg – 2; YHC – 3; Triple Shift – 1

    Well if you told me you were drowning, I would not lend a hand I’ve seen this 3 PAX before my friend, but I don’t know if you know Mary

    • In the Plank Tonight. (“I guess the idea is to find a peaceful Zen of planking” according to Hawg)
    • IC 10×2 Lance Armstrongs
    • IC 20 Reverse Crunches
    • IC 20 Supermans

    Well I was there and I saw what you did, I saw it with my own two eyes So you can wipe off that grin, I know where you’ve been. It’s all been a PAX of lies

    • 200m Free
    • 50×4 Fingertip Drags (promote a high elbow recovery)
    • 200m Kickboard w/ fins
    • 100m Free w/ fins
    • 200m Paddles w/ buoy
    • 100m Free w/ paddles
    • 25m Sprint, 25 Verkins (a vertical merkin on the side of the pool), mosey 25 w/ stroke of choice, repeat till time’s up

    Triple Shift – 1150m

    YHC – 1150m

    Hawgcycle – 1100m – Moleskin/TClaps for the 17.3mi ride to and from UNO. #RRR17

    Announcements – TS “ABH”; YHC “5K Run at the Basin tonight 6:30”

    Well I’ve been waiting for this moment for all my life, oh Lord, oh Lord, oh Lord

    Da Parish

  • Water World Swim #1

    Three men put on their water wings and hit the outdoor pool.

    The Thing:
    -freestyle 500m
    -fin 200m

    First official F3-Nola swim workout a success!
    Countoff, namerama, announcements, shoutouts, prayer….great way to start the day!

    You gotta show to change the name…..